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7 Cards in this Set

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Lifting the foot so that its superior surface approaches the shin (standing on your heel)

Walking on your heel
DORSIFLEXION
Depressing the foot (as in ballet).
PLANTAR FLEXION
Turn the sole medially
INVERSION
Turn the sole laterally
EVERSION
Occurs when the forearm rotates laterally so that the palm faces anteriorly, and the radius and ulna are parallel.
SUPINATION
Occurs when the forearm rotates medially so that the palm faces posteriorly.

Action that moves the distal end of the radius across the ulna forming X.
PRONATION
The action by which you move your thumb to touch the tips of the other fingers on the same hand.

Saddle joint between metacarpal 1 and the carpals.
OPPOSITION