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51 Cards in this Set
- Front
- Back
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adelgazar
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to lose weight; to slim down
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aliviar el estrés
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to reduce stress
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aliviar la tensión
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to reduce tension
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apurarse, darse prisa
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to hurry; to rush
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aumentar de peso, engordar
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to gain weight
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calentarse (i:ie)
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to warm up
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disfrutar (de)
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to enjoy; to reap the benefits (of)
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entrenarse
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to practice; to train
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estar a dieta
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to be on a diet
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estar en buena forma
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to be in good shape
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hacer gimnasia
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to work out
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llevar una vida sana
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to lead a healthy lifestyle
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mantenerse en forma
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to stay in shape
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sufrir muchas presiones
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to be under a lot of pressure
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tratar de (+inf.)
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to try (to do something)
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la droga
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drug
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el/la drogadicto/a
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drug addict
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activo/a
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active
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débil
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weak
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en exceso
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in excess; too much
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flexible
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flexible
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fuerte
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strong
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sedentario/a
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sedentary
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tranquilo/a
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calm; quiet
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el bienestar
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well-being
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el teleadicto
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television addict
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no fumar
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no smoking
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el masaje
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massage
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hacer ejercicios de estiramiento
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to do stretching exercises
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el clase de ejercicios aeróbicos
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arobics clase
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hacer ejercicios aeróbicos
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to do arobics
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sudar
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to sweat
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hacer ejercicio
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to exercise
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el entrenador
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the trainer
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el músculo
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muscle
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la cinta caminadora
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the treadmill
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leventar pesas
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to lift weights
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la proteína
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protein
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la grasa
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fat
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el colesterol
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cholesterol
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las vitaminas
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vitamins
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los minerales
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minerals
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la cafeína
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caffeine
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la caloría
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calorie
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la bebida alcohólica
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alcoholic beverage
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la merienda
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afternoon snack
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la nutrición
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nutrition
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el/la nutricionista
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nutritionist
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comer una dieta equilibrada
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to eat a balanced diet
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consumir alcohol
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to consume alcohol
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descafeinado/a
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decaffeinated
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