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68 Cards in this Set

  • Front
  • Back
las artes marciales
martial arts
el atletismo
track and field
aumentar de peso
to put on weight
bajar de peso
to lose weight
blanceado/a
balanced
el ciclismo
cycling
la dieta
diet
es preciso
it's necessary
escalar montañas
to go mountain climbing
estar en plena forma
to be in good shape
estirarse
to stretch
hacer abdominales
to do sit-ups
inscribirse
to enroll
levantar pesas
to lift weights
lo suficiente
enough
el montañismo
mountain climbing
moverse (ue)
to move
la natación
swimming
por
for (a period of time)
remar
to row
el remo
rowing
saltar a la cuerda
to jump rope
sano/a
healthy
el senderismo
hiking
sudar
to sweat
Ya lo sé.
I already know.
el bienestar
well-being
la competencia
competition
dedicar
to dedicate
Deja de fumar.
Stop smoking.
entrenarse
to train
el estrés
stress
evitar
to avoid
la grasa
fat
el hábito
habit
hacer régimen
to be on a diet
mantenerse en forma
to stay in shape
No añadas sal.
Don't add salt.
No fumes más.
Don't smoke aymore.
No seas...
Don't be ...
Ponte en forma
Get into shape.
profundamente
deeply
relajarse
to relax
respirar
to breathe
la salud
health
Ten cuidado.
Be careful.
acordarse (ue) de
to remember
cansarse
to get tired
dar permiso
to give permission
divertirse (ie)
to have fun
doler (ue)
to ache; to hurt
enfermarse
to become ill
Es que...
It's just that...
hacerse daño
to hurt (oneself)
Iba a... pero no pude.
I was boing to.... but I wasn't able.
lastimarse
to injure (oneself)
olvidarse (de)
to forget (about); to forget (to)
quejarse (de)
to complain
tener calambre
to have a cramp
torcerse (ue)
to sprain
el codo
elbow
el cuello
neck
el hombro
shoulder
la muñeca
wrist
el muslo
thigh
la pantorrilla
calf (of the leg)
la rodilla
knee
el tobillo
ankle