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20 Cards in this Set
- Front
- Back
FLEXION @ HIP JOINT
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~Iliopsoas (Psoas major & Iliacus)
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EXTENSION @ HIP JOINT
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~Gluteus maximus & Biceps femoris
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ABDUCTION @ HIP JOINT
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~Gluteus medius
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FLEXION @ KNEE
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~Biceps femoris, Semitendinosus & Semimembranosus
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EXTENSION @ KNEE
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~Rectus femoris & Vasti muscles (Vastus lateralis, Vastus medialis & Vastus Intermedius)
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DORSIFLEXION @ ANKLE JOINT
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~Tibialis anterior
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PLANTAR FLEXION @ ANKLE JOINT
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~Gastrocnemius & Soleus
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INVERSION @ ANKLE JOINT
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~Tibialis posterior
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FLEXION @ TOES
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~Flexor digitorum longus
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EXTENSION @ TOES
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~Extensor digitorum longus
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1~FLEXION @ HIP JOINT
2~FLEXION @ KNEE 3~FLEXION @ TOES |
1~Iliopsoas (Psoas major & Iliacus)
2~Biceps femoris, Semitendinosus & Semimembranosus 3~Flexor digitorum longus |
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1~EXTENSION @ HIP JOINT
2~EXTENSION @ KNEE 3~EXTENSION @ TOES |
1~Gluteus maximus & Biceps femoris
2~Rectus femoris & Vasti muscles (Vastus lateralis, Vastus medialis & Vastus Intermedius) 3~Extensor digitorum longus |
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ABDUCTION @ HIP JOINT
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~Gluteus medius
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DORSIFLEXION @ ANKLE JOINT
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~Tibialis anterior
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PLANTAR FLEXION @ ANKLE JOINT
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~Gastrocnemius & Soleus
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INVERSION @ ANKLE JOINT
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~Tibialis posterior
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ACTIONS @ HIP JOINT:
1~FLEXION 2~EXTENSION 3~ABDUCTION |
1~Iliopsoas (Psoas major & Iliacus)
2~Gluteus maximus & Biceps femoris 3~Gluteus medius |
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ACTIONS @ KNEE:
1~FLEXION 2~EXTENSION |
1~Biceps femoris, Semitendinosus & Semimembranosus
2~Rectus femoris & Vasti muscles (Vastus lateralis, Vastus medialis & Vastus Intermedius) |
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ACTIONS @ ANKLE JOINT:
1~PLANTAR FLEXION 2~DORSIFLEXION 3~INVERSION |
1~Gastrocnemius & Soleus
2~Tibialis anterior 3~Tibialis posterior |
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ACTIONS @ TOES:
1~FLEXION 2~EXTENSION |
1~Flexor digitorum longus
2~Extensor digitorum longus |