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20 Cards in this Set

  • Front
  • Back
FLEXION @ HIP JOINT
~Iliopsoas (Psoas major & Iliacus)
EXTENSION @ HIP JOINT
~Gluteus maximus & Biceps femoris
ABDUCTION @ HIP JOINT
~Gluteus medius
FLEXION @ KNEE
~Biceps femoris, Semitendinosus & Semimembranosus
EXTENSION @ KNEE
~Rectus femoris & Vasti muscles (Vastus lateralis, Vastus medialis & Vastus Intermedius)
DORSIFLEXION @ ANKLE JOINT
~Tibialis anterior
PLANTAR FLEXION @ ANKLE JOINT
~Gastrocnemius & Soleus
INVERSION @ ANKLE JOINT
~Tibialis posterior
FLEXION @ TOES
~Flexor digitorum longus
EXTENSION @ TOES
~Extensor digitorum longus
1~FLEXION @ HIP JOINT

2~FLEXION @ KNEE

3~FLEXION @ TOES
1~Iliopsoas (Psoas major & Iliacus)

2~Biceps femoris, Semitendinosus & Semimembranosus

3~Flexor digitorum longus
1~EXTENSION @ HIP JOINT

2~EXTENSION @ KNEE

3~EXTENSION @ TOES
1~Gluteus maximus & Biceps femoris

2~Rectus femoris & Vasti muscles (Vastus lateralis, Vastus medialis & Vastus Intermedius)

3~Extensor digitorum longus
ABDUCTION @ HIP JOINT
~Gluteus medius
DORSIFLEXION @ ANKLE JOINT
~Tibialis anterior
PLANTAR FLEXION @ ANKLE JOINT
~Gastrocnemius & Soleus
INVERSION @ ANKLE JOINT
~Tibialis posterior
ACTIONS @ HIP JOINT:

1~FLEXION

2~EXTENSION

3~ABDUCTION
1~Iliopsoas (Psoas major & Iliacus)

2~Gluteus maximus & Biceps femoris

3~Gluteus medius
ACTIONS @ KNEE:

1~FLEXION

2~EXTENSION
1~Biceps femoris, Semitendinosus & Semimembranosus

2~Rectus femoris & Vasti muscles (Vastus lateralis, Vastus medialis & Vastus Intermedius)
ACTIONS @ ANKLE JOINT:

1~PLANTAR FLEXION

2~DORSIFLEXION

3~INVERSION
1~Gastrocnemius & Soleus

2~Tibialis anterior

3~Tibialis posterior
ACTIONS @ TOES:

1~FLEXION

2~EXTENSION
1~Flexor digitorum longus

2~Extensor digitorum longus