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76 Cards in this Set
- Front
- Back
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Physical Health
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physiological wellness
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Mental Health
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stress, ability to deal with change
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Social Health
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ability to interact with people
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Emotional Health
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love, anger, fear
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Spiritual Health
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inspiration
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Five Components of Health
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Physical, Mental, Social, Emotional, Spiritual
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Wellness
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perfect balance of all the five components of health
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Health
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having a level of all five components of health
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heredity
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traits and characteristics passed on through generations
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environment
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a person's surrounding or geographic location that affects a person's health choices
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Peers
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people associated with the same age roup that can affect decisions regarding a health decision
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Culture
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the background of a eprson, including family heritage tradition, family balues, and customs that have been passed on over the years
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Media
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print, broadcast, television, internet sources that effect health decisions
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Risk Behaviors
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nutritional habits; physical activities and exercise; use of tabbacco, alchohol, or drugs; inappropraite sexual activities
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Cumulative Risks
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the effect of participating in one or more risk behaviors
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Prevention
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tequniques used to avoid risk behaviors
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Abstinence
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best prevention tequnique
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Health Literacy
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being aware, having an understanding, and being able to communicate all issues regarding health
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Healthy People 2010
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a set of 28 health objectives established for the nation to acieve over the first decade of the new century
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Health Education
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a program developed to make people aware of risk behaviors and how to prevent them
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Holistic Health
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"Treat the person, not the disease" - Patch Adams; treating the person as a whole, finding the source of the sickness
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Traditional Medecine/Care
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Western Medicine (1900)
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Non-Traditional Medicine/Care
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Chinese Medicine
1. Acupuncture (Chi energy) 2. Herbology 3. Body Works (message therapy 4. Alopathic (treat with opposites) |
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Naturopathic
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treat things naturally
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Homeopathic
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treat with similars
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Alternative Medicine
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1. Tai Chi
2. Acupuncture 3. Environmental Medicine 4. Nutrition 5. Meditation/Yoga 6. Massage 7. Energy |
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Alcohol
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depressant, a legal liquid drug classified as a depressant
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Tabocco
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a legal plant manufactured to be smoked, chewed, or plugged
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Medicine
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Legal drugs for over the counter or prescribed by a doctore used to cure disease
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Drugs
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an illegal substance used to manipulate the mind
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C.P.R.
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Cardio Pulminary Reccessitation
- a process of compressions and rescure breaths to pump oxygenated blood to the vital organs during cardiac arrest |
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Three C's
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Check, Call, Care
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Shock
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a life threatening condition due to lack of oxygenated blood to the vital organs
- lay person flat and elevate feet 1 foot - keep warm - keep them talking - no water |
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Heartattack
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a lack of blood flow to any part of the heart
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Cardiac Chain of Survival
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the process put into use during a cardiac emergeny
1. early recognition 2. early CPR 3. early defibrilation 4. early advance care |
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Cardiac Arrest (types)
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V-tac - extreme rapid beating
V-Fib - shaking out of control P.E.A. - pulseless electric activity Systole - flatline |
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S.A. Node
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hearts natural pacemaker
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Heat Cramps
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a symptom of heat exhaustion, constant contraction of a muscle due to lack of water
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Heat Exhaustion
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an illness due to dehydration because the body's temperature is starting to rise (cramping, exessive sweating, disorientation, cold skin)
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Heat Stroke
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a life threatening illness due to the increasing of one's body pressure to dangerous levels that damages the interanal organs
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Hypothermia
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a life threatening condition due to exposure to the cold dropping the body temperature to dandgerous levels
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Frost Bite
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damaging of cells and tissues in the extremities due to cold weather
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Defibrilator
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a device that shocks the heart that attempts to restart the heart's rhythm
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Fracture
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the cracking of a bone
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Unconsciousness
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a person's inability to respond to outside stimuli
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Concussion
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a condition caused by a blow to the head that shifts the brain, causing it to bruise
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Muscle Cramps
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a constant contraction of a muscle
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Sprain
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the stretching of a ligament
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Strain
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the stretching of a tendon
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Nutrients
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1. Water
2. Carbohydrates 3. Fats 4. Protein 5. Minerals 6. Vitamins |
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Fat Cells a.k.a...
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Adipisite
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Weight Loss
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1. change lifestyle
2. Surgery 3. Medication (Dr.) 4. Fad Diets 5. Over the Counter |
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Physical Activity
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all movements that allow the body to increase the use of energy
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Physical Fitness
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having an adiquate level of all the five components of fitness
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Five Components of Physical Fitness
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1. Cardio Respiratory Endurance - the increase of the heart rate to 60-75% of its maximum level during extended exercise
2. Muscular Strength - The amount of weight your muscle group can lift one time 3. Muscular Endurance - The number of times a muscle can lift a lesser weight 4. Flexibility - range of motion in a joint 5. Body Composition - the ratio of lean tissue to fat tissue |
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Exercise
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moving various msucles to keep them fit
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Sedentary Lifestyle
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Lack of physical activity causing problems
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Metabolism
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the ability to burn calories for energy
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Osteoporosis
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a disease characterized by weakening of the bones due to lack of nutrients and old age
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Aerobic Exercise
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exercise that requires oxygen for energy, for all exercises that last 2.5 minutes or longer, continuously
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Anaerobic Exercise
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all activities that last 1.5 minutes or less, does not require oxygen
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F.I.T.T.
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Frequency Intensity Time Type
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Warm Up
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elavating the heart rate to 55% of the maximum level
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Workout
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a planned exercise program that includes the three training components
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Cooldown
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lowering of the heart rate down to resting level
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Principle of Overload
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working muscles to exhaustion for positive gains
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Overexertion
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overworking a cerain part of the body
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R.H.R.
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the # of heartbeats per minute while you are resting
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Training Program
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a series of planned workouts for the purpose of achieving a goal
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Principle of Progression
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working the body from a lower level to a higher level as skill and conditioning improves
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Principle of Specificity
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a program developed, with selected activities to improve skills and conditioning with the purpose of achieving a goal
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Hydration
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having an adequate level of water in the body so all the physiological functions can happen efficiently
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Health Screening
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a series of test to determine an adequte level of health
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4 types of death
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1. Functional Death - heart death
2. Brain Death - no electrical activity 3. Cellulr Death - rigor mortis 4. Pyschological Death - death of the personality |
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Stages of Death
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1. Denial/Isolation
2. Anger 3. Bargaining 4. Depression 5. Acceptance |
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Stages of Loss
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1. Shock
2. Realize extent of loss 3. Lonliness 4. Physical Illness 5. Guilt 6. Anger 7. Learn to Live |
