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5 Cards in this Set
- Front
- Back
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WHAT AR COVERS THE ARMY PHYSICAL FITNESS PROGRAM?
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AR 350-1
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WHAT ARE THE SEVEN BASIC PRINCIPLES OF EXERCISE?
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REGULARITY
PROGRESSION OVERLOAD BALANCE SPECIFICITY VARIETY RECOVERY |
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WHAT ARE THE FIVE COMPONENTS OF PHYSICAL FITNESS
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CARDIO RESPIRATORY ENDURANCE
MUSCULAR STRENGTH MUSCULAR ENDURANCE FLEXIBILITY BODY COMPOSITION |
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WHAT IS THE DA FORM 705
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PHYSICAL READINESS TEST SCORECARD
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FITNESS TASKS PROVIDE THE FRAMEWORK FOR ACCOMPLISHING ALL TRAINING REQUIREMENTS. THE ESSENTIAL ELEMENTS OF FITNESS TASKS CAN BE CATALOGED INTO WHAT FOUR GROUPS
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COLLECTIVE TASKS
INDIVIDUAL TASKS LEADER TASKS |
