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33 Cards in this Set
- Front
- Back
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feeling mentally, physically, spiritually relaxed; free from anxiety, rejuvenated, ready to resume activities
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rest
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state of consciousness with no perception of environment, no response to stimuli
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sleep
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influences pattern of major biological and behavioral functions; cyclical rhythm of 24 hours, day/night cycle
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circadian rhythm
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some biological/behavioral functions related to circadian rhythm
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body temp., HR, BP, hormonal secretions, sensory acuity, mood
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stage of sleep: lightest, few minutes in length, easily aroused
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stage 1 non-REM
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stage of sleep: still light and easily aroused but 10-30 mins.
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stage 2 non-REM
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stage of sleep: deep sleep, harder to arouse, 15-30 mins.
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stage 3 non-REM
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stage of sleep: deep sleep, most difficult to arouse, 15-30 mins.
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stage 4 non-REM
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stage of sleep: intense dreaming occurs as result of heightened brain activity, but paralysis occurs simultaneously in the major voluntary muscle groups; percentage of this sleep is highest during infancy and early childhood
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REM
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functions of sleep
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cognitive and brain cell restoration
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REM dreams more vivid and elaborate and some believe functionally important to learning, memory processing and adaptation to stress
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dreams
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confusion once sun goes down, typically present in alzheimers and dementia patients
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sundowner's syndrome
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symptom experienced by client when chronic difficulty getting to sleep, freq. awakening from sleep and/or short sleep; occurs more frequently in women
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insomnia
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lack of airflow through nose and mouth for periods of 10 seconds or longer during sleep, s/s's snoring and awaken with headache, complaints of excessive daytime sleepiness and fatigue
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sleep apnea
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practices client associates with sleep
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sleep hygiene
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dysfunction of mechanisms that regulate sleep and wake states; excessive daytime sleepiness most common complaint, REM can occur within 15 minutes
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narcolepsy
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term for not getting enough uninterrupted sleep, experienced as result of dyssomnia, due to illness, pain, etc.
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sleep deprivation
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category of disruptive sleep disorders that involve abnormal and unnatural movements, behaviors, emotions, perceptions, etc.
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parasomnias
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sleep walking
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somnambulism
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grinding teeth while sleeping
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bruxism
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bedwetting
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nocturnal enuresis
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also known as a sleep study, is a multi-parametric test used in the study of sleep and as a diagnostic tool in sleep medicine; most accurate test
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polysomnography
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monitors/records brain waves, delta waves during sleep
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EEG (electroencephalogram)
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monitors/records muscle time and activity during sleep
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EMG (electromyogram)
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monitors/records heart, arrhythmias during sleep
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ECG (electrocardiogram)
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monitors/records eye movement during sleep
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EOG (electrooculogram)
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this is also checked during PSG to see if O2 concentration drops during sleep
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oxygen saturation
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class of pharmacological sedatives/hypnotics not really used anymore
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barbituates: Nembutal(pentobarbital), Seconal (secobarbital)
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class of pharmacological sedatives/hypnotics considered to be relatively safe, cause relaxation, antianxiety and hypnotic effects at safe, nontoxic doses
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benzodiazepines: Dalmane (flurazepam), Restoril (temazepam), Halcion (triazolam)
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muscle relaxants
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Flexeril (cyclobenzaprine), Lioresal (baclofen), Skelaxin (metaxalone)
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3 newer drugs popular for sleep aid, not addictive but use caution
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Ambien (zolpidem), Lunesta (eszopiclone), Rozerem (ramelteon)
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OTC sleep aid used alot for elderly to induce sleep w/ minimal to no side effects
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antihistamines
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herbal therapies for sleep aid
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Kava, Valerian
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