Study your flashcards anywhere!

Download the official Cram app for free >

  • Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

How to study your flashcards.

Right/Left arrow keys: Navigate between flashcards.right arrow keyleft arrow key

Up/Down arrow keys: Flip the card between the front and back.down keyup key

H key: Show hint (3rd side).h key

A key: Read text to speech.a key

image

Play button

image

Play button

image

Progress

1/20

Click to flip

20 Cards in this Set

  • Front
  • Back
Newborns
Average need of sleep
they need 16-20 hrs
Newborns Sleep patterns
They sleep 1-4 hrs then 1-2 hrs of awake peroids
Equal amount of day and ngith
Infants
Average need of sleep
14-15 hrs then
13-14 at 6 mo
Infants Sleep patterns
3-4 hrs for 1st 3 mo
6-8 hrs for 4-6 mo
start differntiation of day and night
9 mo babies sleep thru night
2 x 2-4 hrs naps/ day
Toddlers
Average need of sleep
12 hrs
Toddlers
Sleep Patterns
1 x Naps 1.5-3.5 hrs/day
Preschool
Average hrs of sleep
11-12 hrs
Preschool
Sleep patterns
by 5 yo naps stop
6-12 yrs
Average hrs of sleep
10-11 hrs
6-12 yos
Sleep pattern
Low level of daytime sleepiness
Older than 12 y
Average hrs needed
9 hrs
Older than 12 y
Sleep pattern
Often irregular sleep schedule
Circadian phase delay postpuberty with later bedtimes and later rise times
NIGHTMARES, memory of the event, dreams, stage of sleep, time of the night, requires parents for comfort, Family history, common age range, associated risk factors
yes, yes, REM, last 1/3 of the ngith, yes, no, all ages (3-6yrs), sleep deprivation, stress, anxiety, medications that increase REM, withdrawal from REM-suppressing medications
NIGHT TERRORS, memory of the event, dreams, stage of sleep, time of the night, requires parents for comfort, Family history, common age range, associated risk factors
no, no, slow-wave sleep (stages 3 &4), first 1/3 of ngith, no, yes, 4-12yrs, sleep deprivations, chronic pain, sleep disordered breathing, seizures, limb movement, enviromental noise
Sleep Onset Association disorder
Separation anxiety...need conditions to fall asleep
Older than 12 y
Average hrs needed
9 hrs
Older than 12 y
Sleep pattern
Often irregular sleep schedule
Circadian phase delay postpuberty with later bedtimes and later rise times
NIGHTMARES, memory of the event, dreams, stage of sleep, time of the night, requires parents for comfort, Family history, common age range, associated risk factors
yes, yes, REM, last 1/3 of the ngith, yes, no, all ages (3-6yrs), sleep deprivation, stress, anxiety, medications that increase REM, withdrawal from REM-suppressing medications
NIGHT TERRORS, memory of the event, dreams, stage of sleep, time of the night, requires parents for comfort, Family history, common age range, associated risk factors
no, no, slow-wave sleep (stages 3 &4), first 1/3 of ngith, no, yes, 4-12yrs, sleep deprivations, chronic pain, sleep disordered breathing, seizures, limb movement, enviromental noise
Sleep Onset Association disorder
Separation anxiety...need conditions to fall asleep