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20 Cards in this Set
- Front
- Back
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Newborns
Average need of sleep |
they need 16-20 hrs
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Newborns Sleep patterns
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They sleep 1-4 hrs then 1-2 hrs of awake peroids
Equal amount of day and ngith |
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Infants
Average need of sleep |
14-15 hrs then
13-14 at 6 mo |
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Infants Sleep patterns
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3-4 hrs for 1st 3 mo
6-8 hrs for 4-6 mo start differntiation of day and night 9 mo babies sleep thru night 2 x 2-4 hrs naps/ day |
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Toddlers
Average need of sleep |
12 hrs
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Toddlers
Sleep Patterns |
1 x Naps 1.5-3.5 hrs/day
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Preschool
Average hrs of sleep |
11-12 hrs
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Preschool
Sleep patterns |
by 5 yo naps stop
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6-12 yrs
Average hrs of sleep |
10-11 hrs
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6-12 yos
Sleep pattern |
Low level of daytime sleepiness
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Older than 12 y
Average hrs needed |
9 hrs
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Older than 12 y
Sleep pattern |
Often irregular sleep schedule
Circadian phase delay postpuberty with later bedtimes and later rise times |
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NIGHTMARES, memory of the event, dreams, stage of sleep, time of the night, requires parents for comfort, Family history, common age range, associated risk factors
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yes, yes, REM, last 1/3 of the ngith, yes, no, all ages (3-6yrs), sleep deprivation, stress, anxiety, medications that increase REM, withdrawal from REM-suppressing medications
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NIGHT TERRORS, memory of the event, dreams, stage of sleep, time of the night, requires parents for comfort, Family history, common age range, associated risk factors
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no, no, slow-wave sleep (stages 3 &4), first 1/3 of ngith, no, yes, 4-12yrs, sleep deprivations, chronic pain, sleep disordered breathing, seizures, limb movement, enviromental noise
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Sleep Onset Association disorder
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Separation anxiety...need conditions to fall asleep
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Older than 12 y
Average hrs needed |
9 hrs
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Older than 12 y
Sleep pattern |
Often irregular sleep schedule
Circadian phase delay postpuberty with later bedtimes and later rise times |
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NIGHTMARES, memory of the event, dreams, stage of sleep, time of the night, requires parents for comfort, Family history, common age range, associated risk factors
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yes, yes, REM, last 1/3 of the ngith, yes, no, all ages (3-6yrs), sleep deprivation, stress, anxiety, medications that increase REM, withdrawal from REM-suppressing medications
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NIGHT TERRORS, memory of the event, dreams, stage of sleep, time of the night, requires parents for comfort, Family history, common age range, associated risk factors
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no, no, slow-wave sleep (stages 3 &4), first 1/3 of ngith, no, yes, 4-12yrs, sleep deprivations, chronic pain, sleep disordered breathing, seizures, limb movement, enviromental noise
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Sleep Onset Association disorder
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Separation anxiety...need conditions to fall asleep
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