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34 Cards in this Set
- Front
- Back
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lasting a few nights
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transient insomnia
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lasting 2-4 weeks of poor sleep
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short term insomnia
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poor sleep that happens most nights and lasts a month or longer
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chronic insomnia
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9 hrs of sleep
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teenagers
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7-9 hrs of sleep
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adults
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name 3 signs of fatigue
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cant remember the last few miles driven
drift from lane and hit rumble strip experience wandering or disconnected thoughts yawn repeatedly have diffivulty focusing or keeping your eyes open tailgate or miss traffic signs have trouble keeping your head up |
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how long does it take for coffee to enter your bloodstream?
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30 mins
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results of poor sleep affect our:____
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concentration
productivity mood |
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2 reasons to sleep
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maintain and repair our bodies
brain used important neural connections |
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brain activity that controls emotions and the decision making process and social interaction shuts dwon
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deep sleep
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cell growth and repair to combat stress and uv rays
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deep sleep
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fight infection
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deep sleep
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eat foods containing _______ which promote sleep
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tryptophan
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name three foods that promote sleep
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turkey
tuna whole grain crackers bread bananas |
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avoid foods containing____ tyramine which discourage sleep
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tyramine
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name 3 foods that discourage sleep
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cheese
spinach ham |
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dont exercise _____
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after dinnertime
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wash bed sheets ______ week
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1 time a week
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bodies are still
we drift away from conscious thought |
sleep
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control the natural rhythms or our bodies
regulate our blood pressure and body temp |
circadian rhytms
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eyes get heacy,drifting, if awakened may not know you were sleeping
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transition
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muscles relax,brain activity slows
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light sleep
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[___ minutes] heart and breathing slow,brain,body rest
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20 minutes
deep sleeep |
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human growth hormone released
routine repair of muscles and bones |
deepest sleep
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dreams ,sonsolidation of memories
___ minutes |
rem
90 min |
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tongue blocks the airway and temporarily blocks airflow
#1 sign is _____ |
sleep apnea
snoring |
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8-12 years
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matress
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irresistible daytime sleepiness
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narcolepsy
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vivide intense sensations of falling,seeing someone int he bedroom and hearing sounds
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hallucinations
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inability to move when you wake up,terrifying,know what is going
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sleep parylisis
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worse going ____
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east
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spiders,snakes,people standing over you
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ultra nightmare
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night terrods occur during____
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rem sleep
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brain is asleep,but act like you are awake
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sleep walkers
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