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32 Cards in this Set
- Front
- Back
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DEFINE THE DIURNAL RHYTHEM
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THE 24 HR CYCLE...SAME AS THE CADIAN RHYTHEM
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DEFINE INFRADIAN RHYTHEM
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ONE THAT OCCURS LONGER THAN A 24 HR PERIOD..IE A WOMENS MENSRUAL CYCLE
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LEVEL OF SLEEP WHERE BODY TISSUES ARE RESTORED
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NREM SLEEP ( NON RAPID EYE MOVEMENT)
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CHILDREN EXPERIENCE MORE NREM (LEVEL 4) SLEEP THAN ADULTS.
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NOTE
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WHAT OCCURS DURIN REM SLEEP
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BRAIN TISSUE RESTORATION COGNITIVE RESTORATION
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DREAMS OCCUR DURING BOTH REM AND NREM SLEEP
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NOTE
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DEFINE NOCTURIA
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URINATION DURING THE NIGHT. COMMON IN OLDER PEOPLE W/ REDUCED BLADDER TONE
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PERSONS WITH DUODENAL ULCERS FAIL TO SUPPRESS ACID SECRETION IN THE 1ST TWO HRS OF SLEEP
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NOTE
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XCESSIVE DAYTIME SLEEPING, CAUSED BY INADEQUATE SLEEP, USE OF INTOXICATING DRUGS, INABILITY TO FEEL REFRESHED
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NOTE
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WHAT ARE THE THREE PROBLEMS ASSOCIATED WITH SLEEP DISORDERS
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INSOMNIA, ABNORMAL MOVEMENTS, EXCESSIVE DAYIME SLEEPINESS ( HYPERSOMNOLENCE)
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DYSSOMNIAS ( THE 3) MAJOR GROUPS
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INTRINSIC
EXTRINSIC CIRCADIAN RHYTHEM DISORDERS |
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WHAT ARE INTRINSIC SLEEP DISORDERS
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TROUBLE FALLING ASLEEP, OR PROBLEMS MAINTAINING SLEEP
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DEFINE EXTRINSIC SLEEP DISORDERS
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DEVELOPED FROM EXTERNAL FACTORS, WHEN REMOVED THE DISORDER IS RESOLVED
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WHAT ARE CIRCADIAN RHYTHEM SLEEP DISORDERS
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INPROPER TIMING OF SLEEP
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WHAT ARE PARASOMNIAS
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UNDESIRABLE BEHAVIORS THAT OCCUR DURING SLEEP. AROUSAL DISORDERS IE SLEEPWALKING, LEG CRAMPS, NIGHTMARES
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DEFINE OSA
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OBSTRUCTIVE SLEEP APNEA...DAYTIME SLEEPINESS IS THE MAJOR COMPLAINT OF PTS W/ OSA
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DEFINE NARCOLEPSY
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DESIRE TO SLEEP DURING THE DAY. REM SLEEP MAY OCCUR W/IN 15 MINUTES. CATAPLEXY IS ASSOCIATED W/ NARCOLEPSY....DEFINED AS SUDDEN MUSCLE WEAKNESS DURING INTENSE EMOTIONS
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PARASOMNIAS ARE MORE COMMON IN CHILDREN THAN IN ADULTS. SIDS IS AN EX.
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NOTE
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REST DOES NOT IMPLY INACTIVITY INSTEAD IT'S A STATE OF MENTAL, PHYSICAL, AND SPIRITUAL ACTIVITY THAT LEAVES YOU REFRESHED
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NOTE
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50 % OF SLEEP IN NEONATES IS REM SLEEP ...THIS STIMULATES THE HIGHER BRAIN CELLS
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NOTE
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what % of sleep time is spent in rem sleep
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20%...this is consistent throughout life except 4 infants who have 50% rem sleep
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AS A PERSON BECOMES ELDERLY ALL LEVELS OF SLEEP DECLINE
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NOTE
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l TRYPTOPHAN IS FOUND IN MILK CHEESE AND MEATS
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NOTE
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EXCERCISE SHOULD BE DONE 2 HOURS OR MORE B4 BEDTIME
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NOTE
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AN OBESE PT WILL SLEEP LONGER, WITH LESS INTERUPTIONS...A PT WHO HAS LOST WEIGHT WILL HAVE MORE FRAGMENTED SLEEP
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NOTE
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SLEEP IS A SUBJECTIVE EXPERIENCE SUBJECTIVE REPORTS BY THE PT ARE CONSIDERED TOBE RELIABLE AND VALID MEASURES OF SLEEP
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NOTE
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WHEN PHYSICAL SYMPTOMS ARE INTERFERING WITH SLEEP, MANAGEMENT OF THE SYM. WILL BE THE NURSES PRIORITY
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NOTE
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IT'S ALWAYS IMPORTANT FOR A PT TO GO TO SLEEP WHEN THEY FEEL FATIGUED OR SLEEPY
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NOTE
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FLUIDS SHOULD BE REDUCED 2-4 HRS BEFORE SLEEP
PAIN KILLERS SHOULD BE USED 30 MIN BEFORE BED |
NOTE
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HYPNOTICS
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MEDS THAT ARE USED TO INDUCE SLEEP
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SEDATIVES
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MEDS THAT PRODUCE A CALMING OR SOOTHINF EFFECT
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BENZODIAZEPINES
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CONSIDERED TO BE RELATIVELY SAFE
CAUSE RELAXATION , SUPPRESS RESPONSIVENESS TO STIMULI THEY DO NOT CAUSE CNC DEPRESSION AS SEDATIVES AND HYPNOTICS DO ANTI ANXIETY EFFECT OCCURS AT SAFE , NONTOXIC LEVELS |
