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5 Cards in this Set
- Front
- Back
Superman’s |
2 sets of 20
Rest for 5 seconds in between sets |
|
Twisting planks |
2 sets of 30 seconds
Rest for 15 seconds in between sets |
|
Lunge Kicks |
2 sets of 15 each leg
Rest for 30 seconds in between sets |
|
Wall sits |
3 sets of 30 seconds
Rest for 25 seconds in between sets |
|
Mountain climbers |
2 sets of 45 seconds
Rest for 30 seconds in between sets |
