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5 Cards in this Set
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sacroplasmic hypertrophy
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An increase in muscle size due to increase in volume of sarcoplasmic fluid as a result of high repetition weight lifting set ·aka transient hypertrophy
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Transient hypertrophy
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·The pumping up of muscle that happens during a single exercise bout
· resulting from fluid accumulation in the interstitial and intracellular spaces of muscle quickly dissipates |
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Catabolic hypertrophy
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The breakdown of muscle tissue
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Utilized in aerobic exercise
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·Oxygen to burn calories
· should perform activity in bouts of at least 10 minutes in length minimum |
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solving amount of resistance using % of 1RM
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About 10 repetitions at 75% of their 1RM
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