Set A Vol 3 Ch 4

Front 1

This type of wellness requires one to focus on five specific components: cardio-respiratory endurance, muscular endurance, muscular strength, body composition, and flexibility.

Back 1

Physical health

Front 2

Relationship and financial problems, family crisis, grief and loss, experiencing failure, illness, or injury, difficulty adjusting to a new life change, post traumatic stress disorder (PTSD) career problems, and low self esteem.

Back 2

Emotional health

Front 3

This type of wellness determines one's ability to find comfort, meaning, and hope when faced with difficult and often tragic circumstances, allowing them to return to a state of psychological well-being.

Back 3

Spiritual health

Front 4

This type of wellness requires a support network consisting of of family , friends, and coworkers and offers tremendous benefits for your health and wellness especially when dealing with difficult situations.

Back 4

Social health

Front 5

Why do people commit suicide?

Back 5

Although no one knows for sure, theory suggests it's because they believe they are a burden to others, don't contribute to the group, are a liability to the groups well being or safety,have no sense of belonging or connection to others or the unit.

Front 6

What are some advanced warning signs of suicide?

Back 6

Express an intention of harming themselves, suicide plan, decreased or impaired emotional status, access methods of suicide, thoughts of suicide.

Front 7

According to the trend data (table 1), What were the most prevalent problems associated with suicide?

Back 7

Relationship problems, legal problems, financial problems, deployed in previous year, receiving psychological service.

Front 8

What are common barriers that at-risk personnel face when seeking out help?

Back 8

Denying the problem exists, avoiding the problem altogether, fear that accessing help will result in negative career impact, fear of the chain of command will be contacted.

Front 9

What are three common reactions that people have when faced with a suicide situation.

Back 9

Fear, anxiety, and anger

Front 10

What are the general goals for post- suicide intervention?

Back 10

Help friends and colleagues understand and begin the grieving process, to help maintain mission readiness and morale, identify/refer individuals who are at increased risk for distress.

Front 11

How does the air force define substance abuse?

Back 11

The use of illicit drugs, the misuse of any prescribed medication, or the abuse of alcohol. Any substandard behavior or performance in which the consumption of alcohol is a primary contributing factor. Any pattern or unconventional misuse of any substance for nonmedical purposes that produces a known health risk or constitutes a danger to self or others.

Front 12

What are some of the substandard behaviors/ performances associated with alcohol abuse?

Back 12

Driving while intoxicated, driving under the influence, domestic disturbance, aberrant behavior, altercations, or underage drinking.

Front 13

What do the numbers in the 0-0-1-3 formula represent?

Back 13

0=number of underage individuals drinking alcohol

1=number of alcoholic drinks per hour

3=maximum number of alcoholic drinks per night.

Front 14

What are some examples of how enlisted leaders can practice and advocate the deglamorization of substance abuse?

Back 14

Responsible drinking at social outings, ensure nonalcoholic drinks are also available, share consequences of risky behavior, don't promote alcohol drinking contests, don't promote drinking at all.

Front 15

What are the five methods used by the air force to identify substance abuse?

Back 15

Self-identifying, commqnder referrals, medical identification l, substance-related incidents, drug testing.

Front 16

What are some of the outward signs of substance abuse?

Back 16

Frequent financial shortages, avoids friends and colleagues, blames others for their problems and shortcomings, has complaints leveled concerning domestic disturbances problems at home, demonstrates a decline in personal appearance, complains of vague illnesses.

Front 17

How would you define intervention as it relates to substance abuse?

Back 17

The process of helping the member recognize at the earliest possible moment that he or she needs treatment for self-destructive drinking or drug abuse. This professionally structured event includes significant others in the member's life.

Front 18

How would you define stress?

Back 18

Stress is the bodies reaction to external demand, the physical, mental, and emotional response to a stutuation.

Front 19

What are the organizational factors that can cause stress?

Back 19

Task demands, role demands, interpersonal demands, organizational structure, and organizational leadership.

Front 20

What are three general categories of stress symptoms?

Back 20

Behavioral, physiological, psychological.

Front 21

What is the difference between combat stress and operational stress?

Back 21

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Front 22

List at least five risk factors associated with combat/operational stress.

Back 22

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Front 23

List at least 10 warning signs associated with combat/operational stress.

Back 23

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Front 24

What are the four types of PTSD signs?

Back 24

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Front 25

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Back 25

Unlawful discrimination

Front 26

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Back 26

Personal discrimination

Front 27

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Back 27

Systemic discrimination

Front 28

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Back 28

Prejudice

Front 29

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Back 29

Stereotype

Front 30

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Back 30

Racism

Front 31

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Back 31

Sexism

Front 32

How does the Air Force Define sexual assault?

Back 32

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Front 33

How does the Air Force define consent?

Back 33

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Front 34

How does the Air Force to find a:

Bystander:

Victim:

Facilitator:

Perpetrator:

Back 34

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Front 35

What is the difference between restricted and unrestricted reporting?

Back 35

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Front 36

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Back 36

Aggravated assault

Front 37

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Back 37

Workplace violence

Front 38

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Back 38

Overconfidence

Front 39

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Back 39

Workplace bullying

Front 40

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Back 40

Assault

Front 41

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Back 41

In action

Front 42

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Back 42

Zero Tolerance policy