Set 12

Front 1

observational learning

Back 1

·influenced by behaviors of people around them.
·can impact clients success.

Front 2

Cognitions and behavior

Back 2

Influenced by how the client thinks about exercise and about succeeding in an exercise program.

Front 3

Cognitive behavior techniques

Back 3

·Influenced by targeting how people think and feel about being active.
· includes goal setting, feedback, decision making, and self monitoring.

Front 4

Ace IFT Model of CARDIORESPIRATORY TRAINING COMPONENT

Back 4

phase 1: aerobic base training (for clients to improve health, endurance, energy, mood, and caloric expenditure)
phase 2: aerobic efficiency training (increase duration of sessions, introduce to aerobic intervals at level at or just above VT1 RPE of 5, non competitive goals.)
phase 3: anaerobic endurance training ( help improve performance in endurance events to train fitness enthusiasts, at or about VT2.)
phase 4: anaerobic power training (clients working for competition or have specific goals, designed to develop peak power and aerobic capacity)

Front 5

Open-ended question?

Back 5

Any question that requires an answer other than "yes" or "no"