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17 Cards in this Set
- Front
- Back
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Olympic Weightlifting lifts: The goal is to lift maximum weight in two lifts |
Snatch/ Clean and Jerk |
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Power Lifting lifts: The goal is to lift maximum weight in three lifts |
Squat Dead lift Bench press |
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Muscle Strenght |
Maximal muscle force development (Repetition Maximum) |
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Muscle Endurance |
Ability to sustain muscular contractions at a sub-maximal force (xRM) |
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Work = |
Force x Distance (w = F x d) |
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Power |
Work divided by Time (p = w / t) |
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Load |
Absolute weight lifted (weight) |
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Volume = |
sets x repetitions x load |
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Macrocycle |
Largest cycle (one year) |
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Mesocycle |
Next largest cycle (four to six in a year) |
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Microcycle |
Smallest cycles (1 to 4 weeks) |
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Hypertrophy: Consisting of ________ volume and ________ rest period |
High/ Short |
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Strength/power: Consisting of __________volume but __________load and rest periods |
Reduced/increased |
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Peaking: Consisting of ________volume but ________high load and _________rest periods |
Low/ high/ longer |
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Recovery: Consisting of _______volume and load |
Low |
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Closed chain exercises: The distal end is ________ |
Fixed |
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Open chain exercises: The distal end is ________ |
Moving |
