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12 Cards in this Set
- Front
- Back
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What are the seven things we use to measure fitness |
- Strength - Stamina or endurance - Flexibility - Agility - Speed - Cardiovascular efficiency |
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What types of fitness benefits are there? (Hint- there are 3) |
- Social Benefits - Physical Benefits - Mental Benefits |
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List four ways to measure general fitness |
- Endurance - Strength - Flexibility - Speed |
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List five ways to measure specific fitness- skill related |
- Timing - Agility - Coordination - Reaction time - Balance |
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List the seven food groups |
- Carbohydrates - Fats - Fibre - Protein - Vitamins - Minerals - Water |
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True or false Carbohydrates provide you with quick energy |
True |
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Fats provide you with... |
...insulation and storing energy or slow energy |
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True or false Fibres are digested |
False Fibres are not digested |
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What is respiration? |
It is the chemical reaction that allows cells to release energy from food |
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Metabolic rate is the... |
...speed at which the chemical reactions take place in. |
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What factors does the metabolic rate depend on? (Hint- There are 5) |
- Age - Gender - The proportion of muscle or fat - Amount of exercise + physical activity - Genetic traits |
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If you don't eat enough food you will become to thin. It can also cause... |
...iregular periods in women, |
