• Shuffle
    Toggle On
    Toggle Off
  • Alphabetize
    Toggle On
    Toggle Off
  • Front First
    Toggle On
    Toggle Off
  • Both Sides
    Toggle On
    Toggle Off
  • Read
    Toggle On
    Toggle Off
Reading...
Front

How to study your flashcards.

Right/Left arrow keys: Navigate between flashcards.right arrow keyleft arrow key

Up/Down arrow keys: Flip the card between the front and back.down keyup key

H key: Show hint (3rd side).h key

A key: Read text to speech.a key

image

Play button

image

Play button

image

Progress

1/3

Click to flip

3 Cards in this Set

  • Front
  • Back
Specific Goals of DBT
Behaviors to Decrease
Interpersonal chaos
Unstable emotions
Impulsiveness
Confusion about self, cognitive dysregulation
Specific Goals of DBT
Behaviors to Increase
Interpersonal effectiveness skills
Emotion regulation skills
Core mindfulness skills
d
d
d
d