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42 Cards in this Set
- Front
- Back
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Two groups of vitamins: |
Water soluble and fat soluble |
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Water soluble def: |
Dissolve easily in water |
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Fat soluble def: |
Dissolve only in fat |
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How to get water soluble vitamins: |
need to be replenished everybody because excreted |
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How to get fat soluble vitamins: |
stored in the body in fatty tissue |
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Example of a water soluble vitamin: |
Vitamin C which helps with growth, healthy bones and teeth, wound recovery |
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Example of a fat soluble vitamin: |
Vitamin E which helps with the formation of the cell membrane |
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Your body uses how many minerals per day |
14 |
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Two main kinds of minerals |
Calcium and phosphorus |
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Trace Minerals |
Minerals that are only required in small amounts |
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Loss with exhaled air |
350 mL a day |
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Loss with Feces |
150 mL a day |
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Loss with Skin (mostly sweat) |
500 mL a day |
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Loss with Urine |
1,500 mL a day |
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Human body what percent water |
60% |
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Two thirds of water in |
body cells |
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How much water u need drink a day |
2 liters |
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apple is what percent water |
80 |
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meat is what percent water |
90 |
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What makes you thirsty |
homeostasis |
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Carbs food source |
Bread |
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Fat food source |
steak and oil |
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protein source |
nuts |
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vitamin source |
milk |
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water source |
celery |
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Carbs function |
energy |
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Fat function |
energy and insulation |
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Protein function |
Cell growth |
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Vitamin function |
Regulate body |
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Minerals function |
Nerve activity |
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H20 |
Enable chemical reactions to occur |
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Minerals are |
inorganic |
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Vitamins are |
organic |
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Calcium function |
Strong bones and teeth, blood clotting, muscle and nerve activity |
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Calcium food source |
eggs |
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Phosphorus function |
strong bones and teeth, muscle contraction, stores energy |
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Example of phosphorus |
meat, cheese |
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how much fruit and vege for 2,000 calorie intake |
2 cups fruit 2.5 cups vege |
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How much whole grain |
3 or more once ounce servings |
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Amount yogurt |
3 cups |
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Children 2 to 8 yogurt |
2 cups |
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nine or older yogurt |
three cups per day |
