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6 Cards in this Set
- Front
- Back
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Carbohydrate -examples -why it is needed -good sources |
-starch, sugar -for energy -bread, pasta, potatoes |
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Protein |
-no example -needed for growth and repair -meat, beans
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Vitamins |
-vitamin C -for health -fruit, veg |
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Minerals |
-calcium -for health -milk, fruits and veg |
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Fibre |
-no example -for health, stops constipation -whole meal bread |
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Water |
-no example -for health -no good sources |
