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6 Cards in this Set
- Front
- Back
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Where are carbohydrates found and what are they used for ? |
Bread , potatoes and cereal
It’s needed for energy |
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Where are proteins found and what are they needed for ? |
Meat, eggs and fish
It’s needed for growing and repairing damage |
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Where are lipids found and what are they needed for ? |
Butter, cooking oil and cream
They are needed for energy if the body runs out of carbohydrates |
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Where are vitamins found and what do they do ? |
Vegetables , fruit and cereal
They keep many important processes happening in your body ! |
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Where are minerals found and what are they needed for ? |
Calcium is found in milk Iron is found in meat
Calcium is needed for strong bones and teeth and iron is needed for healthy blood! |
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Where can you find fibre and what is it needed for ? |
Vegetables fruit and cereal
Helps food move through your digestive system! |
