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23 Cards in this Set
- Front
- Back
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Namaste
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The light In me sees and honors the light in
you |
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Asana
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Postures
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Yoga
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Union, to yoke, join together
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Tadasana
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Mountain Pose
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Ahimsa
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Non-violence, non-harming
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Savasana
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Corpse Pose
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Drishti
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Point of focus where the gaze rests during
asana or meditation practice. |
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Hatha
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Sun/moon
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Vinyasa
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Linking of body movement with breath
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Mudra
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Energy seal
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Prana
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Inner breath or Life energy
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Pranayama
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Yogic breathing
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Trikonasana
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Triangle Pose
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Shakti
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Energy, power, ability
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Uttanasana
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Standing Forward Fold
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Ujjayi
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Victorious breath- oceanic sounding breath
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Nadi Shodhana
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Alternate nostril breathing
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Satya
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Truth
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Santosha
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Happiness
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Chakra
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Wheel of energy
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Mandala
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symbolic circular design to aid in meditation
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Guru
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one who is regarded as having great knowledge,
wisdom and authority in a certain area, and who uses it to guide others leads you from darkness to light. |
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Om
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the sound of the universe
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