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20 Cards in this Set
- Front
- Back
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thiamin-b1 food sources
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pork wheat germ cereals
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riboflavin-b2 food sources
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milk, enriched grains
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niacin -b3 food sources
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peanuts legumes enriched grains
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panthotenetic acid b5
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meat whole grains
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pyroxidine b6 food sources
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pork organ meats whoe grains wheat germ
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cobalamin b12 food sources
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`animal protein
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folic acid function
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coenzyme
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biotin function
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coenzyme
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folic acid food source
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orange juice,meat,leafy green veggies
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biotin food sources
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egg yolks, liver
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vitamin c food sources
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citrus fruits
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vitamin a food sources
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aimal foods,fruits,veggies,fortified milk
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vitamin d food sources
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dairy products,fortified food sources
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vitamin e food sources
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veggie oil,peanuts,margarine
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vitamin k food sources
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liver,through internal synthesis
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vitamin c function
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antioxidant,wound healing,hormone synthesis
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vitamin a function
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vision,bone and tissue growth,immune and reproductive functon
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vitamin d function
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calcium and phosphorus metabolism,pth,,kidney
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vitamin e function
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antioxident,immune function
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vitamin k function
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blood clotting
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