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4 Cards in this Set
- Front
- Back
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General Statement
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Anxiety is not dangerous--it's just uncomfortable. I am fine; I'll just continue with what I'm doing or find something more active to do.
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Statements to use when preparing for a Stressful Situation
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When this over, I'll be glad that I did it.
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General Statement
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I've stopped my negative thoughts before and I'm going to do it again now. I am becoming better and better at deflecting these Automatic Negative Thoughts and it makes me confident.
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Statement to use when feeling overwhelmed.
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At first, anxiety was powerful and scary, but as time goes by, it doesn't have the hold on me that I once thought it had. I am moving forward gently and nicely.
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