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18 Cards in this Set
- Front
- Back
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Absolute Risk. 3 Things to look for
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Safety to exercise in general.
Known disease CVD Neuromuscular Disease |
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Relative Risk
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Safety for specific activities
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Musculoskeletal Screen looks at what
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Posture
Joint Range of motion Balance Stability Strength |
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What are the 3 relevant movements assessed in pre-prescription screening?
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Static Posture
Dynamic Posture Additional task exercise specific assessments |
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How do we assess static posture?
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Standing, looking in the frontal and sagital planes.
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What info does static posture assessment give?
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Possible muscle imbalances.
left/right, pulling/pushing, flexing/extending, pelvic tilt. Identify developmental alignment issues. |
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Dynamic Posture assesses. Which areas do we typically look at?
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Alignment and stability of joints during movements.
Shoulder, Spine, hip joints |
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Maintaining posture is dependent on what factors
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Constant balance of opposing muscle groups.
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Postural assessment refers to
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An assessment of postural alignment.
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Why assess posture?
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Advise Exercise Prescription
What they can and can't do Get clues about resting normal posture |
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Scoliosis
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Lateral curvature of the spine
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What defines 'good posture'
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Theoretical ideal of;
- Joint alignment - Centre of gravity |
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Two muscles that could influence winging
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Weak Serratus Anterior
Tight Pec Minor |
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Hip joint consists of
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Femur inserting into pelvie
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Stability of the shoulder joint is provided by which muscles?
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Subscapularis
Iinfraspinatus Teres Minor Supraspinatus (Rotator Cuff muscles) |
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Shoulder Joint =
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The glenohumeral joint
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Function of the shoulder girdle
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Provides;
Base for glenohumeral joint Facilitates wide range of motion of shoulder |
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Scapular Stability is influenced by which muscles
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Upper and Lower Traps
Serratus Anterior Rhomboids Pec Minor Levator Scapulae |
