Rotc Health Exam

Front 1

Marijuana may cause blurred vision and anxiety.

Back 1

true

Front 2

Gangs are often involved in violence.

Back 2

true

Front 3

Smoking cigars will more likely lead to mouth or throat cancer than cigarette smokers.

Back 3

true

Front 4

Nonsmokers can be seriously harmed by secondhand smoke.

Back 4

true

Front 5

Smokers who are unsatisfied with their addiction really want to quit.

Back 5

true

Front 6

Nicotine is more addictive than cocaine or heroin.

Back 6

true

Front 7

Children and teens are the largest profit makers for tobacco makers.

Back 7

true

Front 8

One possible cause for high rates of violence is poverty.

Back 8

true

Front 9

Always bring a friend if you decide to meet with a person you met online.

Back 9

true

Front 10

In 2005 more than 170,000 youths were arrested for violent crimes.

Back 10

true

Front 11

What is a strain?

Back 11

a tear in a ligament

Front 12

Shorter breath, faster heartbeat, and tense muscles are all signs of

Back 12

anxiety

Front 13

Some teens risk their health by engagin in sexual activity in an effort to meet their emotional need to

Back 13

love and be loved

Front 14

The immediate temporary care given to an injured or ill person is called

Back 14

first aid

Front 15

A universal sign of choking is

Back 15

clutching the throat

Front 16

The first steps of CPR are known as

Back 16

airway, breathing, and resuscitation

Front 17

Tranquilizers, barbiturates, and hypnotics are the three main kinds of

Back 17

depressants

Front 18

To stop severe bleeding

Back 18

apply direct pressure to the wound with a clean cloth

Front 19

General Anxiety Disorder

Back 19

Restlessness, tiredness, difficulty concentrating, irritability, muscle tension, and problems sleeping

Front 20

Panic Disorder

Back 20

A pounding heart, sweating, trembling, And shortness of breath in public places

Front 21

Phobia

Back 21

Intense and exaggerated fear of a specific situation or object such as animals or flying

Front 22

Obsessive-compulsive Disorder

Back 22

Having obsessions such as a need to perform behaviors over and over, compulsions such as hand washing or arranging possessions

Front 23

Post-traumatic stress Disorder

Back 23

Withdrawal or depression after a Distressing experience such as an accident, natural disaster, or sexual abuse

Front 24

Cigarettes

Back 24

are the biggest killers to its users

Front 25

Smokeless Tobacco

Back 25

causes extensive tooth stains and mouth problems and may lead to carious forms of cancer

Front 26

nicotine

Back 26

is an addictive drug in most tobacco

Front 27

carbon monoxide

Back 27

is a poisonous gas when inhaled during smoking

Front 28

emphysema

Back 28

has close ties to the tar in tobacco

Front 29

fasting

Back 29

may cause loss of muscle tissue, heart damage, digestive problems, and stunted growth

Front 30

diet pills

Back 30

may cause addiction and have serious side effects

Front 31

quick weight loss

Back 31

may result in loss of water and lean muscle rather than fat

Front 32

physical activity

Back 32

choosing nutrient-dense foods and watching portion sizes

Front 33

clinical depression

Back 33

feelings of sadness or hopelessness which lasts for more than a few weeks, may shift from extreme happiness to extreme sadness

Front 34

manic-depressive disorder

Back 34

may feel extremely happy or high; ofter overly talkative; mood shifts dramatically from one extreme to another happy or high;

Front 35

healthful eating habits

Back 35

burning calories to help maintain healthful weight

Front 36

senior master sergeant

Back 36

E-8

Front 37

0-4

Back 37

one gold cluster-major

Front 38

E-7

Back 38

six stripes-master sergeant

Front 39

0-5

Back 39

one silver cluster- lt. colonel

Front 40

staff sergeant

Back 40

four stripes

Front 41

Name six of the basic emotions.

Back 41

-happiness
-sadness
-fear
-anger
-jealousy
-anticipation
-joy

Front 42

What are the recommended calories for Males?

Back 42

2800-3200

Front 43

What are the recommended calories for Females?

Back 43

2200-2400

Front 44

What is the most common eating disorder?

Back 44

binge eating

Front 45

By avoiding high in fat cholesterol, a person can reduce the

Back 45

low density levels

Front 46

What is the only proven method to prevent pregnancies?

Back 46

abstinence

Front 47

What is the most common type of sexual transmitted diseases?

Back 47

Herpes

Front 48

___________ can identify early signs of cell abnormalities and precancerous conditions.

Back 48

Pap Smears

Front 49

___________ pregnancy is the leading cause of first trimester pregnancy-related deaths among American women.

Back 49

Ectompic

Front 50

What are the three basic emotional needs?

Back 50

-feel worthwhile
-love and be loved
-belong

Front 51

What does H.E.L.P. stand for?

Back 51

*healthful
*ethical
*leagl
*parent approval

Front 52

Name four of the most common forms of tobacco products.

Back 52

*cigarettes
*smokeless tobacco
*cigars
*pipes
*specialty cigarettes

Front 53

Name three types of club drugs.

Back 53

*ectasy
*rohypnol
*ketamine

Front 54

Why are club drugs so dangerous?

Back 54

they're colorless, tasteless, and orderless

Front 55

Describe the three major functions of the brain?

Back 55

*hold information
*help balance
*helps breathing

Front 56

What are the possible effects of taking two or more medicines?

Back 56

-get unexpected side effects
-one can cancel out the other
-each medicine will have a strange effect than it would have taken alone

Front 57

Describe twon ways a person could misuse a perscription drug?

Back 57

-combining medicines without a physician's advice

-taking more of a drug than the doctor ordered

Front 58

Name and give an example of the two types of stress.

Back 58

eustress:positive stress which is like stepping on a snake or falling off of a clip. you jump when you step on the snake and you back up when you see the cliff.

distress: negative stress which is like anger

Front 59

Describe four recommended ways to reduce stress.

Back 59

*have a good night sleep
*eliminate, avoid, or reduce drugs, cigarettes, and alcohol
*building skills
*keeping a positive attitude