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8 Cards in this Set
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Restoration theory overview
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Oswald (66)
- Maintaning homestasis - Sleep restores depleted resources of energy, removes waste from muscles & repairs cells. - REM is brain recovery - SWS - restoration & recovery |
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Restoartion theory stges 3 & 4 support
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-Start of the night when most tired Secrete higher levels of Growth Hormone (GH) into the blood
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Support - Sharpio
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Marathon runners slept for 90 minutes longer than usual for the next 2 nights after a 57 mile run
REM Sleep: decreased NREM Sleep: increased from 25% to 45% |
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Evidence against Lewis
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Students spent 6 weeks in bed & saw no change
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New born babies evidence
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REM 50 %
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Randy Gardiner support
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Effects of sleep deprivation ect
Shows importance of sleep in daily functioning |
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Horne
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Restoration also occurs when awake
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Dophlin - against
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No REM sleep needed and still function
Explained by evolution |
