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20 Cards in this Set
- Front
- Back
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What is rest?
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the body is in a decreased state of activity which restores energy
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What is sleep?
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state of rest accompanied by altered consciousness, diminished sensitivity to external stimuli, and relative inactivity
an increase in anabolism and a decrease in catabolism essential for good health, mental and emotional functioning |
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What is NREM?
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characterized by parasympathetic activity
decreased vitals, metabolic rate, 4 stages |
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What is REM sleep?
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sympathetic activity
increased vitals, lose of skeletal muscle tone and deep tenative reflexes |
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What is REM atonia?
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paralysis of large muscles
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What can lack of sleep lead to?
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HTN, obesity, diabetes
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If awakened what stage does person return to?
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NREM 1
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What is dyssomnias?
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broad classification of sleep disorders characterized by the amount of quality, or timing of sleep
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What is insomnia?
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difficulty falling asleep
wake up to early frequent awakenings during the night unfreshing sleep |
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What is hypersomnia?
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excessive sleep during the day with unrefreshing sleep
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What is Narcolepsy?
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uncontrollable desire to sleep
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What are sleep attacks?
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irrestiable urge to sleep
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What is cataplexy?
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sudden lose of motor tone followed by sleeping
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What is somnambulism?
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sleep walking
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What is somniloquy?
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sleep talking
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What is enuresis?
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bed wetting
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What would you ask for a sleep assessment?
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how many hrs do you sleep
# of times awakening time for bed & wake bed time routines naps, how many, amount of sleep |
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How do anxiolytics help sleep?
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reduce anxiety
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How do anti-histamines help sleep?
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make drowsy
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How do sedative-hypnotics help sleep?
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induce sleep but can lose effectiveness after 1-2 wks.and may produce day time drowsiness or hang over
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