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16 Cards in this Set
- Front
- Back
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Single-set
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Performing 1 set of each exercise
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To be beneficial, at minimum, how many times per week should a client complete a single-set work out?
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2 times per week
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Multi-set training
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Performing multiple sets of each exercise
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Pyramid set training |
increasing or decreasing weight with each set
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In a light to heavy pyramid set, with each set the reps ______ with the increased weight.
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In a light to heavy pyramid set, with each set the reps DECREASE with the increased weight.
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In a heavy to light pyramid set, with each set the reps ______ with the decreased weight.
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In a heavy to light pyramid set, with each set the reps INCREASE with the decreased weight.
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Superset training
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Performing two different exercises in rapid succession with minimal rest in between. |
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How many reps are typically used in superset exercises?
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8-12 reps
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Drop-set training
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Performing a set to failure, then removing 5-20% of the weight load and continuing the set |
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Is drop-set training appropriate for novice clients? |
No, drop set training is appropriate for advanced and experienced lifters. |
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Circuit training
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Performing several exercises one after another with minimal rest in between. |
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8-20 reps 15-60 second rest periods |
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Peripheral Heart Action System
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A variation of circuit training that alternates between upper and lower body exercises for each set.
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Split-routine training
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training different areas of the body on different days |
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Vertical loading
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Can be done in a circuit fashion. |
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Horizontal loading
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Completing all sets for the particular body part before moving on to the next. |
