Resistance Training

Front 1

The 7 Program Design Variables?

Back 1

1.Needs analysis

Requirements and Characteristics of the sport and assessment of the athlete

Front 2

Resistance Training Variables (7)

Back 2

There are 7 variables to consider when designing a resistance program

Front 3

1.Needs Analysis

Back 3

Requirements and Characteristics of the sport and assessment of the athlete

Front 4

Things to Evaluate?

Back 4

> Body and limb movement patterns and muscular involvement
(Movement Analysis)
>Strength, Power, Hypertrophy and muscular Endurance priorities
(Physiological Analysis)
>Common sites of joint injury, muscle injury and causative factors (Injury Analysis)

Front 5

Athlete Assessment!

Back 5

1.Profile clients needs and goals

2.Training status by conducting a variety of tests

3.Evaluating the results to set goal priority

Front 6

Training Background?

Back 6

1.Type of training program

2.Length of participation in previous training program

3.Level of intensity involved

4.Exercise technique experience

Front 7

Physical Testing & Evaluation?

Back 7

All tests should be related to Athletes sport

Front 8

Exercise Selection?

Back 8

Is dependent on sports goals,exercise technique experience,equipment availability and time availability

Front 9

Core exercise are?

Back 9

Anything that uses big muscle groups i.e Shoulders,chest,back,hip or thigh and are multi-joint

Front 10

Assistance Exercises?

Back 10

Recruit smaller muscle areas i.e upper arms, abdominals, calf,neck, forearm,lower back or anterior lower leg

Front 11

Application of assistance exercises?

Back 11

Are used more for injury prevention and rehabilitation

Front 12

A core exercise that emphasizes loading of the spine can be classed as?

Back 12

Structural Exercise

Front 13

A Structural Exercise requires?

Back 13

muscular stabilization of posture during performance of a lifting movement i.e (Maintaining a rigid torso and a flat back during a back squat)

Front 14

Movement Analysis of the sport?

Back 14

All exercise should relate to the sport participated in

Front 15

Muscle Balance...

Back 15

All muscles should have a balance of strength across joints and between opposing muscle groups i.e Bicep and Tricep

Front 16

Muscular balance dose not always mean....

Back 16

Equal strength just a proper ratio of Strength,Power or muscular Endurance of one muscle or muscle group relative to another muscle or muscle group

Front 17

Exercise Technique Experience?

Back 17

Un-skilled clients should progress through machines and free weight assistance exercises before core exercise are introduced