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18 Cards in this Set
- Front
- Back
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Strength
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Ability to produce tension and a resultant force
Overcome resistance |
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Functional Strength
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produce, reduce or control forces during functional activities in a smooth coordinated manner
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Power
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strength and speed of muscle performance
rate at which muscle performs work Anaerobic or aerobic |
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Endurance types
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cardiopulmonary: total body endurance with repetitive dynamic motor activities
muscle: ability to contract repeatedly, generate and sustain tension, resist fatigue |
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Muscle fatigue
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the diminished response of muscle to a repeated stimulus
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overload principle
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a load that exceeds metabolic capacity of the muscle
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SAID principle
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framework of specificity
Specific adaptation to imposed demands |
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DOMS
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delayed-onset muscle soreness
Microtrauma to muscle |
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Three categories to know for resistance exercise
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1 physiology
2 how to push appropriately through a progression 3 know the options that are out there |
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benefits of resistance exercise
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higher load to fail
more stable joint/connective tissue |
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Immediate responses to resistance exercises
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systemic changes (heart rate, perspiration etc)
muscle engorgement energy depletion acidic build-up |
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Mode of Exercise
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different goals, level of difficulty, equipment
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type of exercise
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static vs. dynamic
isometric vs. isotonic |
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isometric categories
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stabilization, muscle setting, multiple angle
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stabilization
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hold a body part against gravity
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dynamic categories
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concentric and eccentric
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eccentric exercises
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help with tendonopathies
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dynamic exercises
types of resistance |
constant vs. variable
isotonic vs. isokinetic open chain vs. closed chain |
