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Testicular self exam tips

- Palpate for tenderness or pea sized lumps


- Look with a mirror to identify lesions


- Perform on the same day of the month


- Start after puberty (12/13)


- Perform after shower


- Testes should feel egg shaped, moveable, and smooth

6

Climacteric

Hormonal change preceding menopause

Points to include in teaching breast self exam

Once a month after menstruating



Know what is normal