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3 Cards in this Set

  • Front
  • Back

Which postures are good for relaxation between exercises in a kriya?
  • Baby Pose
  • Guru Pranam
  • Easy Pose (with Gyan Mudra)
  • Knees to chest
  • lying on the back in Corpse Pose

Give two benefits of relaxation as part of a KY class?

has a calming and rejuvinating effect on the parasympathic nervous system


Releases rigid patterns in the muscles and blood flow


Glandular changes are circulating better


You learn to handle stress and letting go

Give 5 kinds of breathing techniques? (explain how to instruct? How to do these?)
  • Right Nostril Breathing (invigorating, sun energy)
  • Left Nostril Breathing (Calming, Relaxing, moon)
  • Nadi Cleansing 1:4:2 ratio inhaling - hold - exhale
  • Breath of Fire (BoF)
  • Sitali Pranayam