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28 Cards in this Set
- Front
- Back
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The Three Reconditioning Phases
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1. Inflammation
2. Repair 3. Remodeling |
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Inflammation Phase is?
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Essential to the healing process
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Treatment Goal?
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To prevent disruption of new tissue
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Treatment Methods?
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1.Ice
2.Ultrasound 3.Electrical Stimulation |
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Exercise Strategies?
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Exercise involving the injured area is not recommended.
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Repair Phase is?
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Where the body begins to repair the damage imposed and can take up to 8 weeks.
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Treatment Goal?
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To prevent excessive muscular Atrophy and joint deterioration
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If exercise is not prescribed to the right intensity, what might happen to the collagen fibers?
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The fibers may not align correctly
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It is important to?
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Strengthen all uninjured extremities and areas proximal and distal to the injured body part
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Exercise Strategies?
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Isometric exercises that is pain free
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Remodeling Phase is?
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When the athlete/exerciser collagen fibers have been laid down, allowing return to activity
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Treatment Goal?
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Optimize tissue function by progressing exercises from the repair phase
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Exercise Strategies?
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All exercise must be functional i.e
1.Joint angle specific 2.Velocity-specific 3.closed kinetic chain 4.Proprioceptive training |
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Sport Specific exercise order?
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1.Isolation
2.Multi Joint |
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Movement Speed?
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The speed in which an athlete trains is directly related to the speed in which strength increases
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Velocity Specific Exercise Includes?
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1.Isokinetic
2.Plyometric 3.Speed Training |
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Kinetic Chain definition?
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The collective effort or involvement of two or more sequential joints to create movement
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Closed Kinetic exercise?
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Is one which the terminal joint meets with considerable resistance, That prohibits or restrains its free motion, that is the distal joint segment
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Lower extremity closed kinetic chain exercise are often classed as...
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More functional compared to Open Kinetic chain exercises
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Closed Kinetic Chain Advantages?
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1.Increased joint stability
2.Functional movement patterns |
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Open Kinetic Chain is?
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Arranged joints in which the terminal joint is free to move
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They allow for?
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Greater concentration on an isolated joint or muscle
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Open Kinetic Example?
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Leg Extension (Feet and lower leg are allowed to move freely)
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Open and Closed can also occur simultaneously i.e....
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Sprinting (one leg off the ground while the other is fixed)
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De Lorme Program for rehabilitation?
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3x10 pyramid type
light to heavy, Set 1=50% of 10RM Set 2= 75% of 10RM Set 3=100% 10RM |
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The Oxford System?
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3x10 Pyramid
Heavy to Light Set 1=100% 10RM Set 2=75% 10RM Set 3=50% 10RM |
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The Knight System (DAPRE) is....
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A program design that allows more manipulation of intensity and volume
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The Daily adjustable progressive resistive exercise?
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4 Sets
Set 1= 10 Reps 50% Est-1RM Set 2= 6 Reps 75% Est-1RM Set 3= As many Reps at 100% 1RM Set 4= Dependent on repetitions performed in set 3 |
