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6 Cards in this Set
- Front
- Back
FROG reformer HIPWORK HPWK
X:extend legs45 from the carriage I: return to start |
MF: HIP ADDUCTORS
O:*HIP ADDUCTOR STRENGTH *PELVIC LUMBAR STABILIZATION |
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circles REFORMER HIPWORK HPWK
DOWN:X:press legs downI: legs open and circle around to start UP:I:legs together lift up.X:circle around and down to start. |
MF: HAMSTRINGS
O: *HIP EXTENSOR STRENGTH *HIP ADDUCTOR STRENGTH *PELVIC LUMBAR STABILIZATION |
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OPENINGS reformer HIPWORK HPWK
I: open legs X: adduct legs |
MF:HIP ADDUCTORS
O: *HIP ADDUCTOR STRENGTH *HIP ADDUCTOR FLEXIBILITY *PELVIC LUMBAR STABILIZATION |
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EXTENDED FROG reformer HPWK
I: open legs X: bend knees to frog, straighten legs to start. |
MF: HIP ADDUCTORS
O: *HIP ADDUCTOR STRENGTH *HIP ADDUCTOR FLEXIBILITY *PELVIC LUMBAR STABILIZATION |
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EXTENDED FROG REVERSE ref HPWK
I:bend knees extend legs to side w/o moving carraige X: use adductors to draw legs together |
MF: HIP ADDUCTORS
O:*HIP ADDUCTOR STRENGTH *HIP ADDUCTOR FLEXIBILITY *PELVIC LUMBAR STABILIZATION |
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