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6 Cards in this Set

  • Front
  • Back
FROG reformer HIPWORK HPWK

X:extend legs45 from the carriage
I: return to start
MF: HIP ADDUCTORS

O:*HIP ADDUCTOR STRENGTH
*PELVIC LUMBAR STABILIZATION
circles REFORMER HIPWORK HPWK

DOWN:X:press legs downI: legs open and circle around to start
UP:I:legs together lift up.X:circle around and down to start.
MF: HAMSTRINGS

O: *HIP EXTENSOR STRENGTH
*HIP ADDUCTOR STRENGTH
*PELVIC LUMBAR STABILIZATION
OPENINGS reformer HIPWORK HPWK

I: open legs
X: adduct legs
MF:HIP ADDUCTORS

O: *HIP ADDUCTOR STRENGTH
*HIP ADDUCTOR FLEXIBILITY
*PELVIC LUMBAR STABILIZATION
EXTENDED FROG reformer HPWK

I: open legs
X: bend knees to frog, straighten legs to start.
MF: HIP ADDUCTORS

O: *HIP ADDUCTOR STRENGTH
*HIP ADDUCTOR FLEXIBILITY
*PELVIC LUMBAR STABILIZATION
EXTENDED FROG REVERSE ref HPWK

I:bend knees extend legs to side w/o moving carraige
X: use adductors to draw legs together
MF: HIP ADDUCTORS

O:*HIP ADDUCTOR STRENGTH
*HIP ADDUCTOR FLEXIBILITY
*PELVIC LUMBAR STABILIZATION
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