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13 Cards in this Set

  • Front
  • Back
SCOOTER reformer FBI1 KSS

I:extend right leg back
X:draw right leg back to starting position. other side
MF:ABDOMINALS

O:*TRUNK STABILIZATION
*HIP EXTENSOR STRENGTH
*KNEE EXTENSOR STRENGTH
ROUND BACK reformer KSS

I:extend legs
X:draw legs in
MF: ABDOMINALS

O:*TRUNK STABILIZATION
*HIP EXTENSOR STRENGTH
*KNEE EXTENSOR STRENGTH
FLAT BACK reformer FBI1 KSS

I:extend legs
X:draw legs in
MF:ABDOMINALS
BACK EXTENSORS

O:*SHOULDER&PELVIC LUMBAR STABILIZATION
*HIP*KNEE EXTENSOR CONTROL
UP STRETCH1 ref FBI1 USS

I:push carraige slightly back by opening hip joint X: draw abs in, bring carraige in
MF:ABS, BACK EXTENSORS

O:*SHOULDER*PELVIS STABILIZATION
*HAMSTRING FLEXIBILITY
*ACHIEVE&MAINTAIN 180 OF SHOULDER FLEXION
ELEPHANT reformer FBI1 USS
I:push carraige slightly back by opening hip joint
X:draw abdominals in &bring carriage to stopper
MF: ABS&BACK EXTENSORS

O:*TRUNK STABILIZATION
*HAMSTRING FLEXIBILITY
*ACHIEVE &MAINTAIN 180 SHOULDER FLEXION
REVERSEKNEE STRETCH ref FBI1 KSS

X:draw knees toward hands
I:legs back to start
MF:*ABDOMINALS

O:TRUNK STABILIZATION
*HIP FLEXOR STRENGTH
DOWN STRETCH ref FBI1 DSS

X:push carriage back, keep body in arc, shoulders stable
I:press with lats&lower traps to bring arc upwards &car back
MF:*TRUNK STABILIZATION
*SHOULDER EXTENSOR CONTROL
MF:ABDOMINALS

O:*TRUNK STABILIZATION
*KNEE EXTENSOR STRENGTH
*ANKLE PLANTAR STRENGTH
STOMACH MASSAGE RD BACK ref FBI1

X:extend legs, flex&point toes
I: bend knees in to start
STOMACHMASSAGE FLATBACK ref FBI1

X:extend legs, flex&point toes
I:bend knees in to start
MF:BACK EXTENSORS

O:*TRUNK STABILIZATION
*HIP&KNEE EXTENSOR STRENGTH
*ANKLE PLANTAR FLEXOR STRENGTH
STOMACHMASSAGEREACHING ref FBI1

X:extend legs, flex&point toes
I:bend knees in to start
MF:BACK EXTENSORS

O:*TRUNK STABILIZATION
*HIP&KNEE EXTENSOR STRENGTH
*ANKLE PLANTAR FLEXOR STRENGTH
UP STRETCH 2 ref FBI1 USS 49

I:lower body into plank position pivoting around shoulder joint
X: return to upstretch1 position (P42)
MF:ABS, BACK EXTENSORS
O:*TRUNK STABILIZATION
*SCAPULA STABILIZATION
LONG STRETCH ref FBI1 USS 50

I:draw body forward to stopper
X:push carriage back to starting
MF:ABDOMINALS

O:*TRUNK STABILIZATION
*SCAPULA STABILIZATION
*SHOULDER FLEXOR STRENGTH
UP STRETCH3 ref FBI1 USS 51
I:lower body to plank
X:draw body forward to carriage
I:pause
X:draw abs in to initiate back to US1 position
MF:ABS, BACK EXTENSORS

O:*TRUNK STABILIZATION
*SCAPULA STABILIZATION