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13 Cards in this Set
- Front
- Back
SCOOTER reformer FBI1 KSS
I:extend right leg back X:draw right leg back to starting position. other side |
MF:ABDOMINALS
O:*TRUNK STABILIZATION *HIP EXTENSOR STRENGTH *KNEE EXTENSOR STRENGTH |
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ROUND BACK reformer KSS
I:extend legs X:draw legs in |
MF: ABDOMINALS
O:*TRUNK STABILIZATION *HIP EXTENSOR STRENGTH *KNEE EXTENSOR STRENGTH |
|
FLAT BACK reformer FBI1 KSS
I:extend legs X:draw legs in |
MF:ABDOMINALS
BACK EXTENSORS O:*SHOULDER&PELVIC LUMBAR STABILIZATION *HIP*KNEE EXTENSOR CONTROL |
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UP STRETCH1 ref FBI1 USS
I:push carraige slightly back by opening hip joint X: draw abs in, bring carraige in |
MF:ABS, BACK EXTENSORS
O:*SHOULDER*PELVIS STABILIZATION *HAMSTRING FLEXIBILITY *ACHIEVE&MAINTAIN 180 OF SHOULDER FLEXION |
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ELEPHANT reformer FBI1 USS
I:push carraige slightly back by opening hip joint X:draw abdominals in &bring carriage to stopper |
MF: ABS&BACK EXTENSORS
O:*TRUNK STABILIZATION *HAMSTRING FLEXIBILITY *ACHIEVE &MAINTAIN 180 SHOULDER FLEXION |
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REVERSEKNEE STRETCH ref FBI1 KSS
X:draw knees toward hands I:legs back to start |
MF:*ABDOMINALS
O:TRUNK STABILIZATION *HIP FLEXOR STRENGTH |
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DOWN STRETCH ref FBI1 DSS
X:push carriage back, keep body in arc, shoulders stable I:press with lats&lower traps to bring arc upwards &car back |
MF:*TRUNK STABILIZATION
*SHOULDER EXTENSOR CONTROL |
|
|
MF:ABDOMINALS
O:*TRUNK STABILIZATION *KNEE EXTENSOR STRENGTH *ANKLE PLANTAR STRENGTH |
STOMACH MASSAGE RD BACK ref FBI1
X:extend legs, flex&point toes I: bend knees in to start |
|
STOMACHMASSAGE FLATBACK ref FBI1
X:extend legs, flex&point toes I:bend knees in to start |
MF:BACK EXTENSORS
O:*TRUNK STABILIZATION *HIP&KNEE EXTENSOR STRENGTH *ANKLE PLANTAR FLEXOR STRENGTH |
|
STOMACHMASSAGEREACHING ref FBI1
X:extend legs, flex&point toes I:bend knees in to start |
MF:BACK EXTENSORS
O:*TRUNK STABILIZATION *HIP&KNEE EXTENSOR STRENGTH *ANKLE PLANTAR FLEXOR STRENGTH |
|
UP STRETCH 2 ref FBI1 USS 49
I:lower body into plank position pivoting around shoulder joint X: return to upstretch1 position (P42) |
MF:ABS, BACK EXTENSORS
O:*TRUNK STABILIZATION *SCAPULA STABILIZATION |
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LONG STRETCH ref FBI1 USS 50
I:draw body forward to stopper X:push carriage back to starting |
MF:ABDOMINALS
O:*TRUNK STABILIZATION *SCAPULA STABILIZATION *SHOULDER FLEXOR STRENGTH |
|
UP STRETCH3 ref FBI1 USS 51
I:lower body to plank X:draw body forward to carriage I:pause X:draw abs in to initiate back to US1 position |
MF:ABS, BACK EXTENSORS
O:*TRUNK STABILIZATION *SCAPULA STABILIZATION |
