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10 Cards in this Set
- Front
- Back
PARALLEL HEELS reformer FTWK 1
X:extend legs I:return to stopper.repeat |
MF: HAMSTRINGS
O: *HIP EXTENSORS *KNEE EXTENSOR STRENGTH *WARM UP |
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PARALLEL TOES reformer FTWK 2
X: extend legs I: return to stopper |
MF: HAMSTRINGS
O: *HIP EXTENSOR, KNEE & ANKLE STRENGTH *WARM UP |
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V POSITION TOES reformer FTWK 3
X: extend legs I: return to stopper. repeat |
MF: HAMSTRINGS
O:*HIP, KNEE EXTENSOR STRENGTH *ANKLE PLANTAR FLEXOR STRENGTH *WARM UP |
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OPEN V HEELS reformer FTWK 4
X: extend legs I: return to stopper |
MF: HAMSTRINGS
O: 8HIP & KNEE EXTENSOR STRENGTH *WARM UP |
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OPENV TOES reformer FTWK 5
X: extend legs I: return to stopper. repeat. |
MF:*HIP & KNEE EXTENSOR STRENGTH
*ANKLE PLANTAR STRENGTH *WARM UP |
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CALF RAISES reformer FTWK 6
I: dorsi flex feet X:plantar flex feet |
MF: *ANKLE PLANTAR FLEXORS
O:*ANKLE PLANTAR STRENGTH *WARM UP |
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PRANCES reformer FTWK 7
I:for one cycle X: for one cycle |
MF: ANKLE PLANTAR FLEXORS
O: *ANKLE PLANTAR STRENGTH *WARM UP |
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SINGLE LEG HEEL reformer FTWK 8
X: extend working leg I: return to stopper. repeat. |
MF: HAMSTRINGS
O: *HIP &KNEE EXTENSOR STRENGTH *WARM UP |
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SINGLE LEG TOES reformer FTWK 9
X: extend working leg I: return to stopper |
MF: HAMSTRINGS
O: *HIP& KNEE EXTENSOR STRENGTH *PLANTAR FLEXOR STRENGTH *WARMUP |
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PREHENSILE reformer FTWK 10
X: extend leg continuing to wrap toes around bar& press heels down I: return to stopper. repeat |
MF: HAMSTRINGS
O: *HIP &KNEE EXTENSOR STRENGTH *CALF STRETCH *WARM UP |
