Rec 150 Foundations Of Recreation Exam 3

Front 1

The World Health Organization of Health

Back 1

"A complete state of mental, physical, and social well-being…"

Front 2

Coping

Back 2

The ability of leisure to help people to cope with negative daily stress.

Front 3

Prevention

Back 3

The ability of leisure to prevent illness.

Front 4

Transcendence

Back 4

The ability of leisure to help a person overcome a traumatic life event.

Front 5

Emotional state and well-being

Back 5

positive emotion or pleasure creates a direct link to well-being

Front 6

Four primary means of evaluating well-being

Back 6

1. Economically
2. Medically
3. Philosophically
4. Psychologically

Front 7

Elements of a community and neighborhood that impact quality of life and well-being

Back 7

1. Community involvement
2. Residency (ownership/pride)
3. Community pride
4. Community elements (special events)
5. Recreation participation

Front 8

Eustress

Back 8

Good stress, encompassing events that are perceived as challenging but in which the challenge is perceived manageable.

Front 9

Distress

Back 9

Stress that leads to negative outcomes. Based on our perceptions. Fight or flight. Can lead to chronic stress problems.

Front 10

Original Purpose of Stress

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Saving ourselves

Front 11

Whitehall study

Back 11

higher up in job=less health problems and stress

Front 12

Physical health problems associated with high levels of stress

Back 12

high blood pressure, fat around the abdomen, heart attacks, depression, anxiety

Front 13

Impact of experience more positive than negative emotion

Back 13

then meaningful leisure

Front 14

Leisure with recreation can help create lower stress by providing people with opportunities to

Back 14

cope with the stress

Front 15

Primary factors impacting happiness

Back 15

1. Genetics 50%
2. Circumstantial Factors 105
3. Intentional Activity

Front 16

Psychological impacts of active leisure

Back 16

Creates positive emotions, helps you cope, social support, perception of freedom and control

Front 17

Social support

Back 17

"The assistance and protection given to others, especially individuals."

Front 18

Social Networks

Back 18

How big?

Front 19

Social Capital

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Interpersonal networks through volunteering and recreational activity.

Front 20

Social Embeddedness

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depth and strength

Front 21

Leisure and personal control and autonomy

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Enhances positive emotion and increases self-confidence

Front 22

Disengagement

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Leads to full immersion

Front 23

Full immersion

Back 23

Deep mental involvement in the leisure activity.

Front 24

Person-Activity Fit

Back 24

Purposefully selecting recreation that creates positive emotion. Build them into daily life, reminiscing/ storytelling, requires active engagement.

Front 25

Leisure based stress coping strategies

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1. Palliative Coping
2. Leisure Mood Enhancement
3. Leisure Companionship
4. Relaxation

Front 26

Savoring Leisure

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"Paying attention to the positive aspects of, emotions associated with, leisure involvement and purposefully seeking leisure experiences that give rise to positive emotions."

Front 27

Authentic Leisure

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Activity feels natural, enjoyable, inherent value for you, does not involve guilt or obligation, not done because of requirements.

Front 28

Mindful Leisure

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Narrowing attention to the positive aspects of the leisure and involves focusing one's full attention on experience.

Front 29

Virtuous Leisure

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"The capacity to engage in leisure experiences that develop and or mobilize personal strengths, capacities, interests, and abilities in the service of something larger than oneself."

Front 30

Leisure Gratification

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"Leisure experiences that are optimally challenging and engaging, and that lead to sustained personal effort and commitment to the experience."

Front 31

Palliative Leisure

Back 31

.

Front 32

Emotion Focused Coping

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1. Examine the ways in which their irrational thoughts contribute to their negative emotions.
2. Distraction
3. Acceptance

Front 33

Problem Focused Coping

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People can take action to address directly the environmental challenges (challenges of life). Development of one's personal strengths and resources contributes to one's ability to cope with life's demands.

Front 34

Leisure Based Coping

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Provides temporary relief from stress and an opportunity to regroup and gain perspective.

Front 35

Distraction

Back 35

The process of diverting attention away from one issuer and focusing attention on another.