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50 Cards in this Set
- Front
- Back
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RDI
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Recommended Dietary Intake - Average daily dietary intake level that is sufficient to meet the nutrient requirements of nearly all (97–98 per cent) healthy individuals in a particular life stage and gender group.
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AI
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Adequate Intake - (used when an RDI cannot be determined)The average daily nutrient intake level based on observed or experimentally-determined estimates of nutrient intake by apparently healthy people that are assumed to be adequate.
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1 k/cal (or Calorie) = ? kj
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4.18
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Protein needs (g/kg) for male and woman
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M - .84 g/kg
W - .75 g/kg |
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Protein needs for growth, pregnancy, lactation
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1 - 1.1 g/kg
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Adult ω-3 fatty acid AI
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M - 160 mg
F - 90 mg |
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Pregnancy/Lactation ω-3 fatty acid AI
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115/145 mg
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Infant carbohydrate AI
(0-6 months & 7-12 months) |
0-6 months - 60 g/day
& 7-12 months - 95 g/day |
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Dietary fibre AI
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M - 30g
F - 25g |
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Pregnancy/Lactation dietary fibre AI
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28/30 g
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The body is composed of ?-?% of water depending on lean body mass?
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50 - 80 %
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1 litre of water = ? kg
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1 kg
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AI for water L/day
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M - 3.4 L
F - 2.8 L |
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Pregnancy/Lactation water AI
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2.3/2.6 L/day
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Thiamin (B1) RDI
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M - 1.2 mg
F - 1.1 mg |
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Pregnancy/Lactation Vitamin-B1 RDI
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1.4 mg
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Riboflavin (B2) RDI
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M - 1.3 mg
F - 1.1 mg |
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Pregnancy/Lactation Vitamin-B2 RDI
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1.4 mg/1.6 mg
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Niacin (B3) RDI
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M - 16 mg
F - 14 mg |
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Pregnancy/Lactation Vitamin-B3 RDI
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18 mg/ 17 mg
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Pyridoxine (B6) RDI
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M - 1.3 mg
50yr + 1.7 mg F - 1.3 mg 50yr + 1.5 mg |
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Pregnancy/Lactation Vitamin-B6 RDI
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1.9 mg/2 mg
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Pantothenic acid (B5) RDI
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M - 6 mg
F - 4 mg |
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Pregnancy/Lactation Vitamin-B5 RDI
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5 mg/6 mg
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Choline RDI
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M - 550 mg
F - 425 mg |
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Pregnancy/Lactation Choline RDI
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440 mg/550 mg
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Vitamin C RDI
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45 mg
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Pregnancy/Lactation Vitamin-C RDI
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60 mg/85 mg
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Vitamin-E AI
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M - 10 mg
F - 7 mg |
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Pregnancy/Lactation Vitamin-E AI
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7 mg/11 mg
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Ca RDI
(Calcium) |
M - 19-70 yrs 1000 mg
70 yrs + 1300 mg F - 19-50 yrs - 1000 mg 51 - 70 yrs + - 1300 mg |
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Pregnancy/Lactation Calcium RDI
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1000 mg
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Cu AI
(Copper) |
M - 1.7 mg
F - 1.2 mg |
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Pregnancy/Lactation Cu AI
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1.3 mg/1.5 mg
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Fluoride AI
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M - 4 mg
F - 3 mg |
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Pregnancy/Lactation Fluoride AI
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3 mg
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Fe RDI
(Iron) |
M - 8 mg
F - 19-50 yr 18 mg/day 51-70 yr + 8 mg/day |
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Pregnancy/Lactation Fe RDI
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27 mg/9 mg
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Mg RDI
(Magnesium) |
M - 19-30 yr 400 mg
30 yr + 420mg F - 19-30 yr 310 mg 30 yr + 320 mg |
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Pregnancy/Lactation Mg RDI
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19-30 yr 350 mg, 31-50 yr 360 mg/
19-30 yr 310 mg, 31-50 yr 320 mg |
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Mn AI
(Manganese) |
M - 5.5 mg
F - 5 mg |
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Pregnancy/Lactation Mn AI
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5 mg
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P RDI
(Phosphorus) |
1000 mg
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Pregnancy/Lactation P RDI
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1000 mg
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K RDI
(Potassium) |
M - 3800 mg
F - 2800 mg |
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Pregnancy/Lactation K RDI
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2800 mg/3200 mg
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Na AI & SDI (suggested dietary intake)
(Sodium) |
460-920 mg / 1600 mg
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Pregnancy/Lactation Na RDI
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460-920 mg
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Zn RDI
(Zinc) |
M - 14 mg
F - 8 mg |
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Pregnancy/Lactation Zn RDI
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11 mg/12 mg
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