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17 Cards in this Set
- Front
- Back
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What do Miller and Rollnick suggest when helping a client through the stages of change?
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Motivational Interviewing. Non possessive warmth, genuineness, and accurate empathy. Not confrontation.
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What are the 8 motivators to change?
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1. give advice
2. remove barriers to change 3. provide choices 4. decrease desirability of the behavior that needs to be changed 5. use accurate empathy (reflective listening) 6. provide feedback 7. help clarify goals 8. be active rather than passive helper |
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Relapse
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a return to signs and symptoms of a particular disease
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Relapse is 3 things
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choice, predictable, educational opportunity
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Reasons for relapse
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association with old friends
minimization unresolved issues limited tools resentments overconfidence |
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Pitfalls of Recovery
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Negative emotional states 38
peer pressure 18 interpersonal conflict cravings testing personal control negative physical states celebration |
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Relapse starts with
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slight and unseen changes in:
thinking attitudes emotions behavior |
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Urge
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Less intensive than a craving and more of a cognitive experience
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Craving
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An intense emotional and physical experience that varies from one person to the next
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Rules to deal with urges and cravings
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Do something else
Delay fulfilling the urge Relax deeply Phone a friend Challenge your inner voice Visualize the consequences (Play the TAPE) Talk to someone responsible |
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5 things to do when working on relapse prevention
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1. recognize red flags/warning signs
2. educate on urges/cravings 3. build a support network 4 find health activities 5. engage in personal work |
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PAWS (post acute withdrawal syndrome)6 signs
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1. can't think clearly
2 can't remember things like you used to 3. can't sleep well 4. don't seem as coordinated as you used to be 5. get stressed easily 6. either overreact emotionally or numb |
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addiction
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. a disease process characterized by the continued use of a specific psychoactive substance despite physical, psychological, or social harm.
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Limbic System, IT, or the midbrain
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1. survival
2. avoid pain 3. seek pleasure |
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Prefrontal cortex
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higher functions:
rational& logical moral/values care about relationships guilt/remorse consequence |
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Moral Model
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Choosing to use in a problematic way
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Temperance Model
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Use in a moderate way
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