Quiz 5

Front 1

Who is at risk for PA addiction

Back 1

Intense, high achieving individuals
perfectionist
thoses with low self esteem who find gratification
previous or current eating disorders
dysmorphia: distorted body image

Front 2

Denial is a ______ and a ____

Back 2

Characteristic and a risk

Front 3

The obsession bites back

Back 3

Chronic injuries, illness, relationship and job problems.
do it because you love it not because u need it
exercise enhances life but should not be whole life
if it gets in the way of living to your fullest, its a problem

Front 4

You might be addicted if

Back 4

Miss social obligations and family events to exercise.
giving up other interest to have more workout time
missing a workout makes your irritable
only feeling content while or after exercise
like exercise better than good food, a movie, or sex
workout when your sick, exhausted or injured.
family and friends have told me i workout too much
if i ever have more free time i use it to exercise.

Front 5

What can you do?

Back 5

Find a counselor you trust
change your focus from more is better to quality
plan your workouts, rest and recovery days with a trainer
set reasonable goals
write out a seven day plan
count all exercise
spend extra time doing something new or different
never make up a missed workout day by doubling.

Front 6

Female athleete triad is made up of three factors

Back 6

Disordered eating: Low energy
Amenhoria:cessation of mentral period
Osteoporosis

Front 7

Even if 1 of three presents risk is _____

Back 7

increased

Front 8

occurs in ___ ______ as well.

Back 8

non Athletes

Front 9

Triad factor 1 :

Back 9

Disordered eating

Front 10

lean and ____ mentality

Back 10

mean

Front 11

total avoidance of "____" foods

Back 11

bad

Front 12

_____ energy expanditure or _____ food intake

Back 12

increased, reduced

Front 13

Low energy availaibity is ________ for other two components

Back 13

cornerstone

Front 14

Most prevelant in Appearance sports such as _____,____,____ and sports then emphasize leaness or make weight such as ___

Back 14

figure skating, gymnastics, dancing and distance running,rowing and martial arts

Front 15

Triad factor number 2

Back 15

Amenorrhea

Front 16

low energy expanditure from dietary restiction and energy expanditure impairs ______ functions

Back 16

reproductive

Front 17

Below ___Kcal per kg of fat-free mass.day increases risk

Back 17

30

Front 18

______ responsible for overran function and regular mensturation are ______

Back 18

hormones, diminished

Front 19

Consequences of menstrul dysfunction

Back 19

Lowered HDL cholesterol, and increased risk for CVD
Stress fractures, osteopenia/osteoporosis

Front 20

Triad factor 3

Back 20

Osteoporosis

Front 21

Characterised by

Back 21

Low estrogen levels, poor nutrition, including low energy, low calcium and vitamin D intake

Front 22

Severity of bone loss _____ with degree and length of _______ cycle disturbances and intensity and duration during training.

Back 22

increases, menstrual

Front 23

Who is at risk

Back 23

High competitive, perfectionist
involved in sports that require weigh ins
involved in aesthetic sports or ones that emphasize leanness
having coaches, parents and teamates who equte thinness and performance
having a history of eating disorders

Front 24

signs and symptoms of Traid

Back 24

weight loss inconsistent with training
no periods/irregula periods
fatigue and decreased ability to concentrate
frequent stress fractures
frequent muscle injuries
s

Front 25

signs of potential eating disorders

Back 25

continued dieting in spite of weight loss.
preoccupation with food and weight
excessive training
frequent trips to bathroom after meals
use of laxitives or diuretics
brittle hair or nails
dental cavities and worn tooth enamel
sensitivity to col
very low heart rate and blood pressure
hearbeat irruglar and chest pain
irritability, guilt and depression.

Front 26

Treatment

Back 26

Typically requires nutritional and psychologcal counseling
coaches and trainsers must be supportive
modify or supervise training.

Front 27

first step

Back 27

improve energy availability

Front 28

Sudden cardiac death

Back 28

Heart sudden loses it elletrical stability

Front 29

Heart beats _____ and _______ then stops

Back 29

rapidly and ineffectively

Front 30

Can be caused by ______ ______ _____, reducing blood flowto the heart causing death of the heart muscle

Back 30

blocked coronary arteries

Front 31

______ _______ espscially in the untrianed can limit oxygen to the heart causing ventricular arrhythmia, tachycardia and fibrillation

Back 31

vigorous exercise

Front 32

______ _______ in the coronary artery can cause a clot and block blood flow to the heart

Back 32

ruptured plaque

Front 33

It is very rare and usually results from underlying _____ _____

Back 33

Heart disease

Front 34

the _____ the fitness level the higher the risk.

Back 34

lower

Front 35

____ times greater in habitually sedintary in over secen epdilogcal studies

Back 35

5

Front 36

High risk activities

Back 36

Running, shoveling snow

Front 37

Cardiac events in thoses under age 35 are due to

Back 37

congenital( birth defects)

Front 38

Hypertropihc cardiomyopathy accounts for ____% of deaths(enlagred heart wall

Back 38

46%

Front 39

MArfans sydrome

Back 39

inherited disease of the connective tissue that can damage CV system

Front 40

Cardiac events during exercise in older athletes or non athletes are usually due to a ____ ______ or underlying coronary artery disease

Back 40

Heart attack

Front 41

Other possible causes

Back 41

Steroid use, Amphetamine use, speed, cocain, meth ritilian abuse, tobbaco use or severe heart illness

Front 42

Asthma: ___-___% of elite endurance athletes have Asthma or airway hyper responsiveness compared to __-___% of normal population

Back 42

10-50% to 5-10%

Front 43

Most prevelannt among _____ and thoses who exericse in ____

Back 43

swimmers, cold

Front 44

____ _______ is benefical for thoses with Asthma, but repeated vigorous exercise can cause its development

Back 44

moderate exercise

Front 45

contributing factors:

Back 45

continued hyperventilation, low air quality, more exposure to allergens, lowered immune system, temperature extremes

Front 46

PRevetnion

Back 46

History and physical exercise clearance
Education about exercise risk
encourage progressing gradually 2/3 of sudden death occur in someone who is not used to it
note canges in unusual fatgiue, breathlessness, infections and fever

Front 47

Walkers have no apparent increase in _____

Back 47

injury

Front 48

Runners and sports participants are ____ to ____ times more likely to be injured

Back 48

1.5 to 2.5

Front 49

What influences risk

Back 49

Frequency, intensity and duration

Front 50

in adults training or walking more than ___ mole per week nearly _____ the risk for foot or leg injury.

Back 50

20, doubles

Front 51

weekely ______ is more a risk factor then surfrace, time of day, warm-up, or streching.

Back 51

mileage

Front 52

for every hour of total weight-bearing actviity per week injury risk increases ___%

Back 52

11%

Front 53

for young girls in cheerleading , gymnastics and running each hour of high impact exercise increase risk for stress fracture by ___%

Back 53

5%

Front 54

injury is reduced by ___-____% by a slower training pace, regular strength traning, maintaing proper nutrition and body weight, and cross training.

Back 54

40-50

Front 55

Most common acute injuries

Back 55

Tendon strains(connect muscle to bone)
ligament sprains and tears(connect bone to bone)
delayed onset muscle sorness
stress fractures

Front 56

most often occurs in ____ and ____

Back 56

knees and ankles

Front 57

It can take ___ years to develop degenerative joint disease.

Back 57

30

Front 58

Theses activies do not appear to increase risk for osteoathritis

Back 58

swimming, walking and cycling

Front 59

High impacts sports with twisting and torsional joint forces such as _____ and _____ do increase joint injuries and osteoarthritis

Back 59

football, soccer

Front 60

Wear and tear theory

Back 60

over time, the repetitive impact on the bones and joints causes the hyaline cartilage of the joint to wear away.

Front 61

Ones the cartilage is gone it sets the stage for

Back 61

degenerative joint disease

Front 62

The more wear and tear the more risk for joint damage, the more damage the greater risk for

Back 62

osteoarthritis

Front 63

Actvity can be both a treatment and cause of

Back 63

osteoarthrtitis

Front 64

Aerobic and resistance exercise can

Back 64

decrease pain, improve funtion, add quaility of life, boost mental health, and delay disability

Front 65

Best activities

Back 65

lower impact, walking cycling and swimming

Front 66

RX

Back 66

3-4 times per week for 30-60 minutes with pain as guide

Front 67

3 categories of risk stratification

Back 67

yea

Front 68

1 apparent health individual

Back 68

no more than one major coronary risk
no exercise testing is needed
reccomend men over 40 and females of 50 get medical clearance

Front 69

2 individuals at higher risk

Back 69

HAve symptoms of possible Cardiopulmonary disase or metabolic disease.
How two or more risk for Coronary artery disease
need a physican supervised exercise test

Front 70

3. individual with disease

Back 70

have known cardiac, pulmonary, or metabolic disease
a through medical exam is recomned and supervised exercise test.

Front 71

Coronary risk factors

Back 71

BP 140/90 or great on three
on antihyoertensive medications
cholesterol over 220
cigarette smoking
Diabetes: insulin dependent over age 30 or non insulin dependent over 35
parents or sibilings with coronary artery disease by age 50

Front 72

Cardiopulmonary and metabolic risk factors.

Back 72

Chest pain such as agina
shortness of breath with exertion
dizzy spells
sleep apnea
ankle edema
eapid heart beat
claudication
diagnosed heart murmur

Front 73

start at ___VO2 max for ___-___ minutes work up to ____% max through intervals

Back 73

40% for 30-40
60% thro

Front 74

Steroids

Back 74

Synthetic compounds that mimic the acation of the male hormone testosterone
Accelerate muscle growth and development

Front 75

Known as anabolic steroids because they promote

Back 75

protein synthesis which builds size and strength of muscle

Front 76

All called ________ steroids because they display _________ including ....

Back 76

Androgenic, male secondary sex characteristics including deep voice, facial and body hair

Front 77

How steroids work: Block the ______ process, a normal part of muscle metabolism where excess muscle is broken down.

Back 77

catabolic

Front 78

Once inside the muscle, steroids interact with the cell's ___ to speed up the _________ or rebuilding of proteins involved in muscle growth.

Back 78

DNA, synthesis

Front 79

Steroids effects are

Back 79

increased fat-free mass, muscle size and strength, shorter recovery time which enables harder and longer workouts.

Front 80

Steroids cause a reaction in the brain to ______ the production of gonadotropin releasing hormone which is responsible

Back 80

the production of natural testosterone and sperm.

Front 81

Tolerance

Back 81

needing more of a drug to get the desired effect.

Front 82

Tolerance to steroids begins with

Back 82

the first dose, immediately reducing natural testosterone.

Front 83

Avoiding tolerance has three methods 1. Stacking

Back 83

using a variety of different anabolic steroids to set of tolerance

Front 84

Cyclying

Back 84

alternating periods of steroid use with equal or longer periods of abstinence to decrease ones tolerance

Front 85

pyramiding

Back 85

Gradually increasing then decreasing doses during a single cycle.

Front 86

Physical problems

Back 86

increased risk of injury due to longer/harder workouts
loss of flexibility
male pattern baldness
severe acne on face, chest, back
water retention. endema feet and legs
decreased pain tolerance
stunted growth in adolescence
swollen breast tissue and testicular shrinkage in males, reducded breast size and enlarged genitalia in females.
kidney and liver failure and cancer
prostate cancer in males
high blood pressure
high cholesterol
heart attack
stroke
risk for hepatitis and HIV

Front 87

Physiological problems

Back 87

increased aggression and combativeness
mood swings
dysphoria
depression
decreased sex drive
insomnia
distorted body image
sudcidal tendencies

Front 88

HGH

Back 88

A large protein secreated by the brains pituitary gland, HGH promotes growth through adoleneces

Front 89

HGH levels are diminished by age

Back 89

40

Front 90

Synthtic version is used to increase

Back 90

size and strength of muscle and offset natural loss of muscle that comes with aging

Front 91

very difficult to

Back 91

detect

Front 92

Physicans uses

Back 92

True diagnosed deficiency, resulted in stunted growth
severe muscle wasting due to the effects of aids.

Front 93

Fountain of youth?

Back 93

celebss are drawn to it for anti aging effects

Front 94

Risk

Back 94

Diabetes
Thyroid disease
diminshed sex drive
autoimmune disease
severe joint imflammation
cancers
shortened life span
very expensive
risk of injection

Front 95

Acromegaly

Back 95

Thickeneing of bones; especially in the face, the hands and the feet

Front 96

Organomeagly

Back 96

enlarged internal organs, including heart and CV system