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4 Cards in this Set
- Front
- Back
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Five links in the fear cycle:
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1. Doomsday syndrome - fear exaggerates imagined consequences
2. The Uh-Oh's - fear distorts perception 3. Thump, thump, thump - Physical response 4. Fear response: freeze or frenzy 5. thumbs down - your worst expectations are fulfilled because of fear's grip. |
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Five steps to overcome fear:
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1. Planning
2. Preparation 3. Practice 4. Visualization 5. Prayer |
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Hygiene
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Cleanliness of the body - hair, nails, skin
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Grooming
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neatness and modesty
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