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16 Cards in this Set
- Front
- Back
O: PM-Lumbar Vertebrae T-12, L-5
I-Inner surface of ilium (iliac fossa) I: Lesser Trochanter of femur A: Flexion of femur at hip joint If thigh if flixed, flexion of trunk at hip joint. |
Psoas Major and Iliacus
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O: Anterior Pubis
I: Between lesser trochanter and linea aspera of posterior femur A: Flexion of femur at hip Assists adduction of femur at hip |
Pectineus
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O: Anterior,inferior iliac spine
Illium at upper rim of acetabulum I: Patella, tibial tuberosity via patellar ligament A: Extension of knee Assists flexion of femur at hip "double jointed" part of Quad Group |
Rectus Femoris
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O: Posterior sacrum, Ilium (via ligamenteos sheath) superior gluteal line of ilium
I: Gluteal tuberosity of femur, Iliotibiel tract (which continues ot attach to lateral condyle of tibia) A: Extension of femur at hip, lateral rotation of extended hip |
Gluteus maximus
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O: LH-ischial tuberosity
SH-linea aspera I: Head of fibula (Lateral aspect) A: LH- extension of hip Both Heads: Flexion of knee, lateral rotationof flesed knee |
Biceps Femoris
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O: Ischial tuberosity
I: anterior proximal tibial shaft A: Extension of hip Flexion of knee Medial rotation of fixed knee |
Semitendinosus
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O: Ischial tuberosity
I: Posterior medial tibial condyle A: Extension of hip, flexion of knee, medial rotation of flexed knee |
Semimembranosus
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O: Iliac crest, Ilium between superior and middle gluteal lines
I: Greater trochanter of femur A: Abduction Medial rotation of femur at hip (anterior fibers) *strongest hip adductor* |
Gluteus Medius
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O: Posterior ilium_between middle and ingerior gluteal lines
I: Anterior surface of greater trochanter of femur A: Abduction, medial rotation of femur at hip |
Gluteus Minimus
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O: Iliac crest (posterior to anterior superior iliac crest)
I: Iliotibial tract (which continues to attach to the lateral condyle of the tibia) A: prevents collapse of extended knee, assists abduction, medial rotation, flexion of femur at hip and extension of knee |
Tensor Fasciae Latae
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O: Anterior pubis
I: Linea aspera on posterior femur A: Adduction of femur at hip, assists flexion of femur at hip |
Adductor Brevis
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O: Anterior pubis
I: Linea aspera on posterior femur A: Adduction of femur at hip, assists flextion of femur at hip |
Adductor Longus
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O: AH- inferior ramus of pubis
PH- ischial tuberosity and ramus of ischium I: AH- linea aspera of femur PH- add A: Adduction of femur at hip AH- assists flexion and medial rotation of femur at hip PH- Assists extension and lateral rotation of femur at hip |
Adductor Magnus
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O: Inferior ramus of anteriior pubis
I: medial proximal tibia A: Adduction of femur at hip, assists flexion, flexion and medial rotatin of flexed knee |
Gracilis
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O: Anterior Sacrum, Ischium, Obturator foramen
I: Greater trochanter of femur A: Lateral rotation of femur at hip |
Six Deep Lateral Rotators of the Hip
*Piriformis *Gemellus superior *Obturator Internus *Gemellus Inferior *Obturator Externus *Quadratus Femoris "Piece Goods Often Go On Quilts" |
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O: Anterior superior iliac spine
I: Upper medial shaft of tibia A: Assists flexion, abduction, lateral rotation of femur at hip, assists flexion, medial rotation of knee ("tailor position") |
Sartorius
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