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10 Cards in this Set
- Front
- Back
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What FM cover PT
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FM 21-20
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What are the three phases of physical conditiioning
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1. Preparatory
2. Conditioning 3. Maintenace |
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What is a MFT
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Master Fitness Trainer
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What does FITT stand for
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Frequency Intensity Time Type
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What is DA Form 3349
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Physical Profile From
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What is the objective of physical fitness training
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To enhance soldiers abilities to meet the physical demands of war
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What are the three periods of a normal daily exercise routine.
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1. Warm Up
2. Conditioning 3. Cool Down |
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What are the seven basic principles of exercise
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1. Regularity
2. Progression 3. Overload 4. Balance 5. Specificity 6. Variety 7. Recovery |
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What are the five components of Physical Fitness
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1. Cardio Respiratory Endurance
2. Muscular Strenght 3. Muscular Endurance 4. Flexibility 5. Body Composition |
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What is a DA Form 705
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Physical Readiness Test Scorecard
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