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12 Cards in this Set
- Front
- Back
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conduction
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two or more adjacent objects of unlike temps are placed in contact and a state of energy exchange.
IE ice pack, ice massage, ice towels |
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convection
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exchance of heat b/t a surface and a fluid moving over teh surface.
IE whirlpool baths, ice bath, contrast baths |
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evaporation
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sprated onto the skin.
IE spray and stretch techniques use fluoromethane, alcohol sponge baths |
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ice pack...
how long applied? |
20 min every 2 waking hours
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ice massage...
how long? |
7-10 minutes (once numbness is achieved)
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ice towels...
wate to ice ratio? |
1 part water and 2 parts ice
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ice towels...
how long? |
30sec-2 min
then apply new towel nobody uses this |
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cold whirlpool...
temp on extremities? 1 temp on whole body? 2 time? 3 |
1) 55-65 F
2)65-80 F 3) 10-15 minutes |
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ice bath...
mix with _:_ water and ice 1 no more than _minutes 2 |
1) 1:1
2) 10 (or until numb) |
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contrast baths
involve what? |
alternating hot and cold immersion
(98-106 F and 55-65 F) |
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contrast baths
hot cold ratio? how long? why use it? |
3 parts hot, i part cold
at least 20 minutes alt vasocon and dil creates a pumping effet to increase circulaton and reduce stasis |
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cryokinetics
cryotherapy+_____________ |
exercise
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