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18 Cards in this Set
- Front
- Back
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Outline a typical 5 Part Model for Depression
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BEH.
- Withdrawal from others - Decrease in pleasureable activities - Low Motivation - Difficulty "getting started" EMO - Sadness, Guilt, Nervousness, Irritability, Anger PHY. - Sleep problems (early waking), Appetite changes, weight changes, tiredness/lethargy COG. - Hoplessness, self-criticism, negativity, pessimism, suicidal thoughts |
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Outline a typical 5 Part Model for Anxiety
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BEH.
-Avoiding anxiety producing situations. - Leaning anxiours situations when they begin. - Trying to do things perfectly, trying to control events to pervent danger. EMO - Nervous, Irritable, Anxious, Panicky PHY. - Sweaty palms, muscle tension, racing heart, flushed cheeks, struggle to go to sleep, light-headedness COG. - overestimate danger - Under-estimate ability to cope - Worries, catastrophic thoughts |
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Describe aspects of Automatic Thoughts
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- moment to moment
- most accessible thoughts - Situation specific |
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Describe aspects of Intermediate Beliefs
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- guiding rules/attitudes
- cross situational beliefs - not articulated - rules, conditional statements |
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Describe aspects of Core Beliefs
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- Inflexible 'absolutist'
- Unconditional statements about ourselves, others and the world. |
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What are 11 types of Thinking Mistakes?
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1 - All or Nothing/Black or White/ Polarised/Dichotomous Thinking
2- Over generalising 3- Mental Filter/Selective Abstraction 4- Jumping to Conclusions/Catastrophizing 5- Magnifying or Minimizing 6- Emotional Reasoning 7- Shoulds and Musts 8- Labelling 9- Personalising 10- Tunnel Vision 11- Disqualifying or Discounting the positive |
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What is Mental Filter/Selective Abstraction?
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- Seeing only the negative aspects of a situation and screening out the positive.
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What are two extentions of Jumping to Conclusions? Explain them.
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- Mind Reading - Assuming you know what others are thinking about you and excluding other possibilities.
- Fortune Telling - Predicting a negative outcome and your inability to cope. |
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What is Magnifying/Minimizing?
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Magnify or overvalue the negative and/or undervalue the importance of a stiuation or certain information.
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Explain Personalising
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Holding ourselves responsible which isn't or wasn't entirely/at all under our control.
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What are 8 guiding principles of Cognitive Therapy?
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1 - Centrality of the Cognitive Conceptualisation
2- Phenomenological Emphasis 3- Collaborative nature of the Therapeutic Relationship 4- The Client's Active involvement 5- Using Socratic Questioning and guided Discovery 6- The Therapists Expliciteness 7- Empirical Emphasis 8- The Outward Focus |
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What are 4 things that help establish Therapeutic Collaboration?
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a) Providing a clear rationale for the cognitive therapy process.
b) By collaboratively establishing an agenda for sessions. c) By reviewing and setting homework. d) Through reciprocal feedback. |
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Outline 4 reasons for the Importance of Emotions in Cognitive Therapy
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1- The intensity of emotion is an important guide to therapy
2- Specific emotions help to target interventions 3- Emotion's intensity is used to track the effectiveness of therapeutic interventions (through SUDs) 4- An awareness in the increase of positive emotions is also important. |
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What are the 4 stages of Socratic questioning?
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1- asking informational questions
2- Empathic listening 3- Frequent summarizing 4- asking synthesizing and analytical questions. |
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What is the Negative Cognitive Triad?
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- Negative View of Self
- Negative View of the World - Negative View of the Future |
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What should one ALWAYS do when treating a panic attack? Why?
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- Ensure they have had a full medical, not just a GP checkup.
- Because you can't tell biological factors from a psych diagnosis. |
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What are the Clark Model steps of a Panic Attack?
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1- Event
2- Trigger 3- Automatic Thoughts 4- Emotion 5- Bodily Reaction 6- Focus on Sensations 7- Intensification of Sensations 8- Catastrophic Misinterpretations 9- PANIC And the cycle begins (back to 6/7) |
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What are some of the requirements necessary for a Panic Attack diagnosis?
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A discrete period of intense fear/discomfort in which four or more of the following symptoms developed abruptly and reached a peak within 10mins.
- Palpitations, pounding heart, increased HR - Sweating, - Trembling - Sensations of shortness of breath or smothering - Feeling of choking - Chest pain or discomfort - Nausea or abdominal distress - Feeling dizzy, unsteady, lightheaded or faint - Derealization or depersonalization - Fear of losing control or going crazy - fear of dying - paresthesias (numbness or tingling) - chills of hot flushes |
