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87 Cards in this Set
- Front
- Back
- 3rd side (hint)
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Which of the following qualities sets hypnosis apart from other methods of meditation/relaxation? |
Suggestion of altered state |
Suggestion of imagery Requirement of attention Lowering heart rate Suggestion of altered state None of the above |
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Which of the following is hypnosis NOT an effective method of treatment for? |
Alcohol abuse |
Burns Alcohol Abuse Vomiting Both A and C None of the above |
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A therapist trained in passive relaxation training would be MOST likely have their patient focus on: |
A muscle group flexing |
muscle group flexing developing a calm style an altered state of awareness sensory recall hand levitation |
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Rich Russell (from Ohio State) stressed which of the following ideas? |
Cue-controlled relaxation |
Susceptibility Weak nervous system Oxygen consumption De-automatization Cue-controlled relaxation
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Which of the following psychotherapists focused on accepting personal responsibility? |
Both B and C |
Carl Rogers Fritz Perls William Glasser Both A and C Both B and C |
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Which of the following best explains when Glasser believed personal problems originate? |
Early childhood, when children first encounter people who “know what’s right for them” |
Late adolescence, when children begin to think for themselves Early adolescence, when parents assert that they “know what’s right for them” Early childhood, when children first encounter people who “know what’s right for them” Late childhood, when children first encounter people who “know what’s right for them” None of the above |
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According to William Glasser’s car metaphor, which of the following pairs do our wants “drive”? |
Actions and thoughts |
Actions and emotions Actions and Physiology Physiology and emotions Thoughts and emotions Actions and thoughts |
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In Glasser’s Reality Therapy, who does the evaluation of the client’s behavior? |
Client |
Client Therapist Client’s loved ones Both the client and the therapist Nobody
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In regards to desensitization therapy, which of the following was the “active component” – the part that mattered?
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Exposure to feared event |
a. hierarchy of the feared situation b. relaxation c. exposure to the feared event d. anxiety prevention e. positive expectations
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When considering the effects of desensitization, order the following treatments from most effective to least effective – no treatment, desensitization, attention-placebo, insight.
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desensitization, insight, attention-placebo, no treatment |
a. desensitization, insight, attention-placebo, no treatment b. attention-placebo, desensitization, insight, no treatment c. desensitization, attention-placebo, no treatment, insight d. no treatment, attention-placebo, insight, desensitization e. None of the above treatments were proven effective |
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According to John Watson, which response was NOT listed as incompatible with anxiety in the notes?
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not eating |
a. Sexual Arousal b. Assertiveness c. Relaxation d. Not Eating e. Eating
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What does SUDS stand for?
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Subjective Units of Discomfort |
a. Subjective Units of Disappointment b. Subjective Units of Discomfort c. Subjective Units of Disorientation d. Subjective Units of Doubt e. Subjective Units of Distaste
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Which of the following is NOT followed by an accurate description of it?
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Shaping |
a. Principle of Reinforcement – behavior is influenced by its consequences. b. Law of Readiness – different animals are more biologically prepared to act in a certain way. c. Shaping – a series of steps, gradually moving away from the desired response. d. Law of Exercise – the more frequent, recent and intense a behavior, the more likely it is to occur or not occur. e. Law of Effect – the likeliness of a behavior to continue or discontinue is dependent upon the satisfaction, discomfort, and magnitude of the response that the behavior leads to.
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The ABC model stands for:
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a. Antecedents -> Behaviors -> Consequences
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a. Antecedents -> Behaviors -> Consequences b. Activation -> Behaviors -> Consequences c. Antecedents -> Belief -> Conclusion d. Activation -> Behaviors -> Conclusion e. Action -> Being -> Conduct
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Which of the following was NOT an alternative to punishment as described in the notes?
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Torture |
a. Time out b. Stimulus satiation c. Extinction d. DRO e. Torture |
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Which of the following was NOT listed as one of the top reasons for conflict in the family?
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Moving |
a. Communication b. Sex or Romance c. Children d. Moving e. Money |
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Reciprocal causality is a term that is used in family therapy. Our understanding of its meaning is:
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If one person in the system changes, the entire system will change. |
a. A mutual respect between spouses in raising their children. b. If one person in the system changes, the entire system will change. c. Agreeing upon the cause of an argument along the basis that both individuals hold responsibility. d. When two people take responsibility for making changes in their relationship, which stemmed from both of them taking corrective action. e. The understanding that conflict arises from more than one cause.
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Which of the following individuals wanted to shift the structural components of how the family works?
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Salvador Minuchin |
a. Salvador Minuchin b. Aaron Beck c. Don Meichenbaum d. Albert Ellis e. E.L. Thorndike
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Choose the following that is not considered to be a function of the family:
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Corrective Action |
a. Socialization b. Community Relations c. Child rearing d. Leadership e. Corrective action
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Which of the following is NOT considered to be a major decision when planning treatment?
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Time of Day |
a. Focus b. Site c. Format d. Time of day e. Modality
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Which of the following phrases was NOT considered to be helpful in class?
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Thats fantastic |
a. That’s fantastic! b. Yes, I agree, I like that c. No worries, it’s not a big deal d. How can I help? I’d be glad to help e. Good job!
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Which of the following were considered to be common elements across psychotherapies?
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c. Relationship, rationale, rituals |
a. Relationship, rationale, return b. Rationale, rituals, growth c. Relationship, rationale, rituals d. Relationship, expectations, growth e. Rationale, expectations, growth
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How should we compare schools of therapy?
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Acknowledge differences amongst them, but recognize they are all valuable in their own right
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a. Choose our favorite type of therapy as a baseline and rank the rest by preference b. Try each school of therapy out with a different psychotherapist c. Try each school of therapy with the same psychotherapist d. Research each school of therapy’s effectiveness and rank based on success rates of treatment e. Acknowledge differences amongst them, but recognize they are all valuable in their own right
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What is not part of the law of exercise?
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Physical exercise is very important in order to keep the brain active. |
a. Frequency b. Recency c. Intensity d. If a behavior has happened in the past it is more likely to happen in the future e. Physical exercise is very important in order to keep the brain active.
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Who trained a pigeon to drop bombs?
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Skinner |
a. Thorndike b. Skinner c. Adler d. Berne e. Frankle
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What is not an aspect of the Law of Effect
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The effect our behavior has on us changes the likelihood that it will happen again
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a. Satisfaction b. Discomfort c. Magnitude d. Frequency e. The effect our behavior has on us changes the likelihood that it will happen again
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Who was the first to hypothesize that behavior could be changed by modifying its consequences
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Thorndike |
a. Skinner b. Adler c. Thorndike d. Frankle e. Berne
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What is not a modern acceptable alternative to punishment?
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Lightly hitting the child immediately after a bad behavior has occurred |
a. Lightly hitting the child immediately after a bad behavior has occurred b. Ignoring the behavior c. Making the child sit in time out immediately after the behavior has occurred. d. Differential reinforcement of other behaviors e. Making the child continue the behavior to the point where they get sick of it.
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What is not a common reason for divorce?
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Societal pressure |
a. Grew apart b. Different lifestyle c. Money Problems d. No more intimacy e. Societal pressure
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What did Richard say it was important to share with your significant other?
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Expectations for how they are going to change |
a. Expectations for jobs b. Expectations for marriage c. Expectations for spouse d. Expectations for how they are going to change e. Agenda for what you want in the relationship.
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Which is not part of the typical perspective in marriage?
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De-throne |
a. Dissatisfaction b. De-throne c. Discard d. Distress e. Divorce
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Who was Socrates’ student?
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None of these |
a. Aristotle b. Plato c. Pythagoras d. All of these e. None of these
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What was the book called that explained Socrates’s thinking?
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The dialogues of Plato |
a. The dialogues of Socrates b. The dialogues of Aristotle c. The dialogues of Plato d. The dialogues of Plato and Socrates e. None of the above
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Which is not a part of the process of the Socratic method?
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Constructive critisism |
a. Systematic Questions b. Inductive Reasoning c. Constructive criticism d. Universal definitions e. Socratic ignorance
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What did Socrates think about asking questions?
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Both a and b |
a. Do not ask why questions b. Do not ask any questions at all c. Ask questions that keep the diologue moving d. Both a. and b.
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Which is not part of Albert Ellis’s ABCDE mnemonic?
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Behaving |
a. Activating event b. Behaving c. Consequences d. Disputing e. Effects
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Which is not one of Dr. Overholser’s banned words?
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Annoyed |
a. Should b. Annoyed c. Awful d. Need e. Can’t stand
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Which is not in Albert Ellis’s model for ways of being that can alter each other?
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Intuiting |
a. Thinking b. Feeling c. Intuiting d. Behaving e. Perceiving
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According to albert Ellis which of these in a negative Emotion that should not be experienced?
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Anger |
a. Sadness b. Concern c. Annoyance d. Irritancy e. Anger
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Which is not one of Albert Ellis’s common irrational beliefs?
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Indignation |
a. Musterbation b. Awefulization c. Indignation d. I can’t stand it e. Condemnation
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What is not one of Glasser’s 5 basic needs?
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Love |
a) Survival b) Power c) Love d) Freedom e) Fun |
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Which therapist had similar views to Glasser?
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Alfred Adler |
a) Alfred Adler b) Carl Jung c) Carl Rodgers d) Fritz Pearls e) Sigmund Freud
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Reality therapy focuses on…?
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Choices |
a) Social interest b) A meaningful whole c) Past experiences d) Choices e) Inferiority complex
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What did Glasser think was the driving force behind human actions?
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Wants |
a) Physiology b) Unconscious beliefs c) Social acceptance d) Emotions e) Wants |
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Which one of these therapists was not a behaviorist?
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Fritz Perls |
a) BF Skinner b) Joseph Wolpe c) Fritz Perls d) John W. Watson e) Ivan Pavlov |
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What is the name of the behavior altering therapy where the person is exposed to the thing they fear most in order to overcome that fear?
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Systematic desensitization |
a. Systematic desensitization b. Aversion Therapy c. Biofeedback Therapy d. Behavioral Rehearsal Therapy e. Extinction Therapy
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Which therapist conditioned Little Albert to fear the white rat? |
John Watson |
a. Fritz Perls b. John Watson c. Sigmund Freud d. Joseph Wolp e. B.F. Skinner
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Which is not a reason behavior Therapy works well? |
The theories always have good validity |
a. The theories are stated explicitly b. The theories are tested Empirically c. The theories are revised continuously d. The theories focus on changing behavior e. The theories always have good validity
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Who said, “Day by day, in every way, I’m getting better and better.” ?
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Coue |
a. Beck b. Freud c. Skinner d. Coué e. Ellis
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What is the most telling characteristic of someone who is at risk of committing suicide?
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hoplessness |
a. Depression b. Crying c. hopelessness d. Sleep deprivation e. Loss of apatite?
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What has been shown to be the best treatment for depression?
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Cognitive Therapy alone |
a. Medication for 12 weeks b. Medication for 12 months c. Cognitive therapy alone d. Combined cognitive therapy and medication e. Both a. and b.
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Which characteristics make up Becks cognitive triad? |
Negative view of self, negative view of world, negative view of future. |
a. Negative view of self, positive view of world, negative view of future. b. Negative view of self, negative view of others positive view of world. c. Positive view of self, positive view of world, positive view of future d. Negative view of self , negative view of others, negative view of world. e. Negative view of self, negative view of world, negative view of future.
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Which is not a maladaptive common automatic thought?
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Ignoring problems |
a. Ignoring problems b. Magnifying/minimizing c. Dichotomous thinking d. Overgeneralization e. Excessive responsibility
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What type of psychology says you are writing your autobiography every day?
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Narrative Psychology |
a. Narrative Psychology b. Behavioral Psychology c. Individual psychology d. Milue psychology e. Reality Psychology
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What is not a time Meichenbaum’s said to use coping self-statements when dealing with a stressor?
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Evaluation the experience before the stressor |
a. Preparing before the stressor b. Evaluating the experience before the stressor c. Confronting the stressor d. Coping after the stressor e. Evaluating the experience after the stressor
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What is not one of the things therapists help clients to do in narrative psychology when they talk about their past experiences?
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Reacts |
a. Recollect b. Re-experience c. Revise d. Repair e. React
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Who used cognitive therapy?
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All of the above |
a. Michenbaum b. Beck c. Ellis d. All of the above e. None of the above
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Who was Socrates’s younger colleague?
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Plato |
A. Aristotle B. Euripides C. Homer D. Plato E. Pythagoras
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What metaphor did Socrates use to describe the process of therapy in which one could think in new ways?
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Steel Striking Flint |
A. Steel Striking Flint B. Fire Melting Ice C. Fire Burning Wood D. Air Blowing Leaves E. Brick Breaking Glass
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What were the concepts of Wisdom, Justice, Moderation, Courage, and Piety classified as by Socrates?
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The five virtues |
A. The Five Truths B. The Five Pillars C. The Five Rules D. The Five Thoughts E. The Five Virtues
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What was the metaphor Socrates used to describe “Desires? |
A leaky vase |
A. A Burning Sun B. A Hidden Cave C. A Leaky Vase D. A Shiny Diamond E. A Smooth Rock
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Socrates believed that Justice was…
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Rare |
A. Common B. Rare C. Absent D. Overused E. Vengeful
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What does Albert Bandura’s theory of reciprocal determinism state?
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Our behavior influences our environment |
A) Environment influences behavior B) Other people influence our behavior C) Our behavior influences other people D) Our behavior influences our environment E) People influence our environment
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Self-efficacy theory asserts that…
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B. A person will be able to perform a task based on her beliefs about how well they will perform, as well as the consequences from doing it
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A) A person will be able to perform a task if they have completed the task before and performed well. B) A person will be able to perform a task based on her beliefs about how well they will perform, as well as the consequences from doing it C) A person will be able to perform a task if others are confident they can do it. D) A person will be able to perform a task based on how well they have seen others complete the same task and the consequences of the others doing it. E) A person will be able to perform a task solely based on the consequences from the action.
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What is the correct order when developing a plan to change behavior in behavior therapy?
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B) Implement the plan, describe problem behavior, establish a baseline, develop strategies to facilitate change, determine goals
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A) Develop strategies to implement change, determine goals, describe problem behavior, establish a baseline reflecting the target behaviors B) Implement the plan, describe problem behavior, establish a baseline, develop strategies to facilitate change, determine goals C) Describe problem behavior, establish a baseline, determine goals, develop strategies that facilitate change, implement the plan D) Implement the plan, develop strategies to facilitate change, determine goals, establish a baseline, describe problem behavior. E) There is no correct order according to behavior therapy.
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What does Albert Bandura’s theory of reciprocal determinism state?
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D) Our behavior influences our environment
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A) Environment influences behavior B) Other people influence our behavior C) Our behavior influences other people D) Our behavior influences our environment E) People influence our environment
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Self-efficacy theory asserts that…
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B) A person will be able to perform a task based on her beliefs about how well they will perform, as well as the consequences from doing it
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A) A person will be able to perform a task if they have completed the task before and performed well. B) A person will be able to perform a task based on her beliefs about how well they will perform, as well as the consequences from doing it C) A person will be able to perform a task if others are confident they can do it. D) A person will be able to perform a task based on how well they have seen others complete the same task and the consequences of the others doing it. E) A person will be able to perform a task solely based on the consequences from the action.
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What is the correct order when developing a plan to change behavior in behavior therapy?
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B) Implement the plan, describe problem behavior, establish a baseline, develop strategies to facilitate change, determine goals
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A) Develop strategies to implement change, determine goals, describe problem behavior, establish a baseline reflecting the target behaviors B) Implement the plan, describe problem behavior, establish a baseline, develop strategies to facilitate change, determine goals C) Describe problem behavior, establish a baseline, determine goals, develop strategies that facilitate change, implement the plan D) Implement the plan, develop strategies to facilitate change, determine goals, establish a baseline, describe problem behavior. E) There is no correct order according to behavior therapy.
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Which of the following is not one of the four stages in developing coping self- statements in Narrative Therapy? |
Contemplating |
a. Evaluating b. Contemplating c. Preparing d. Confronting e. Coping |
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According to Narrative Therapy, which ways best describe how language guides our perception?
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It creates labels that we in turn place on the world around us |
a. It enables us to express our thoughts. b. It creates an outlet for individuals. c. It builds a connection between the therapist and client. d. It creates labels that we in turn place on the world around us. e. People tend to perceive people who speak their language as more healthy psychologically
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Narrative Therapy, along with other approaches to therapy, emerged form which of the following perspectives? |
a. Constructivist perspective |
a. Constructivist perspective b. Feminist perspective c. Social perspective d. Psychodynamic perspective e. Sociocultural perspective
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In Narrative Therapy, a person’s collection of stories would most likely be considered
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d. legitimate and important because it helps shape the person. |
a. useless, because they includes aspects of the past. b. unreasonable because they are often exaggerated. c. useful because it highlights creativity. d. legitimate and important because it helps shape the person. e. dangerous because it highlights an underlying psychological problem.
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Which of the following figures believed in the concept that anything that is worth knowing is already in one’s memory?
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b. Socrates |
a. Plato b. Socrates c. Mesmer d. Frankl e. Meichenbaum |
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Which of the following best reflects the concept of Socratic Ignorance?
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a. “No one is wiser than Socrates, but Socrates knows nothing.” |
a. “No one is wiser than Socrates, but Socrates knows nothing.” b. “He who is wiser than Socrates is wiser than them all.” c. “To acquire all knowledge, one must think as Socrates.” d. “To be ignorant is to acquire the knowledge of Socrates.” e. “When you think as Socrates, you become wise.”
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Courage, which includes the idea that one is not fearless, but rather he/she has the ability to judge that there exist something more important than the fear itself, needs to be accompanied by which virtue in order to grant this ability?
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c. Wisdom
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a. Moderation b. Piety c. Wisdom d. Justice e. Metacognition |
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Which of the following is at the core of all other virtues?
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b. Wisdom |
a. Moderation b. Wisdom c. Piety d. Justice e. Courage |
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Which of the following is not one of the stages of disconnect as seen in Couple’s Therapy? |
a. Dismissive
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a. Dismissive b. Distress c. Divorce d. Dissatisfaction e. Divorce
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Which of the following best demonstrates the role of a therapist in Couple’s Therapy? |
b. Trying to get the couple to communicate with each other in a productive way. |
a. Helping the couple decide who’s right and who’s wrong. b. Trying to get the couple to communicate with each other in a productive way. c. Preventing a divorce. d. Explaining the roles of the wife and the role of the husband. e. Creating an environment where couples can hash out their problems in whatever way necessary.
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Mary asks her husband, Edwin, to attend a dinner party held by one of her best friends. Edwin does not want to go, but he feels that if he does, he can use this to his advantage by bringing it up later when he wants to go play golf. Edwin’s logic will most likely create conflict in his marriage because
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a. he had a hidden agenda. |
a. he had a hidden agenda. b. he does not share Mary’s interests. c. he was not honest about his wants. d. he intentionally wanted to upset her. e. Mary will not ask him to any more events.
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What aspect of a relationship initially drives people together?
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a. Passion |
a. Passion b. Commitment c. Compatibility d. Intimacy e. Friendship |
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A person with which of the following psychological disorders would best benefit from family therapy?
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c. Anorexia |
a. Schizophrenia b. Bipolar Disorder c. Anorexia d. Dissociative Identity Disorder e. Post-Traumatic Stress Disorder
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Haley, Alex, and Luke are siblings. As of late, Haley and Alex have been showing hostility between one another. Alex then turns to Luke and they become closer. When their mother notice that there is tension between them, Luke and Alex blame Haley. This demonstrates which theoretical concept in family therapy?
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Triangulation. |
a. Differentiation of self. b. Sibling position. c. Family projection process. d. Triangulation. e. Emotional cutoff. |
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A family who attends therapy to recover from negative emotions resulting form an unpleasant event would benefit most to which treatment technique? |
d. Reframing |
a. A family map b. Enactment c. Joining d. Reframing e. Role-playing
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Which of the following characteristics seen in groups can best facilitate personal disclosures in Group Therapy? |
a. Cohesiveness |
a. Cohesiveness b. Social Skills c. Group Understanding d. Similarity Between Group Members e. Disclosure from the Therapist
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What feature of Group Therapy best represents Alfred Adler’s concept of social interest? |
c. Altruism |
a. Hope b. Universality c. Altruism d. Egotism e. Social Microcosm
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Surveys support that group members best benefit from what in group therapy?
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b. The other group members |
a. The therapist b. The other group members c. The environment d. Short sessions e. The amount of time they spent disclosing personal information |
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Jacob Moreno’s concept of psychodrama contains similarity to the concepts of which of the following figures?
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d. Fritz Perls |
a. Carl Rogers b. Viktor Frankl c. Salvador Minuchin d. Fritz Perls e. Albert Ellis
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