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35 Cards in this Set
- Front
- Back
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What is Psycholtherapy?
(hint: therapy of the ____) What do psychotherapist help clients to discover? How often do you meet them them? |
"therapy of the mind"
why you think, feel or act the way you do. 50 minutes every wk or 2 |
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What does a humanistic therapist do?
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try to understnad why patient thinks suicide would be a positive move in their life
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Whose approach is called Client Centered Therapy?
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Carl Rogers
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what is a non-directive approach?
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letting the client begin and lead sessions
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3 necessary and suffiecient attitdes a therapist needs to help people
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1. empathy
2. unconditional positive reguard 3. congruence |
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what is EMPATHY?
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trying to understand what a person is going through
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with is UNCONDITIONAL POSITIVE REGAURD?
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accepting a person no mattter what they did in life before
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what is CONGRUENCE?
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being honest with the person
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COGNITIVE THERAPY
what is this? |
people create their own problems by the way they interpret thngs
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what do cognitive therapists help their client to do?
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think more logically and rationally about their life
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TECHNIQUES
what is cognitive disputation? |
therapist will listen to the way you think about life and when they hear something that doesnt seem rational, they tell yuo
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TECHNIQUES
what is cognitive reframing? |
therapist tries to show you a different light or a diffrent way to think about a certain situation.
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who was the founder of cognitive therapy?
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aaron beck
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BECKS COGNITIVE TRIAD (3)
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distort reality in 3 ways:
1. the self 2. the world 3. the future |
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BECKS COGNITIVE TRIAD #1
The self |
they think they are worthless people
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BECKS COGNITIVE TRIAD #2
The world |
they believe the world is miserable and a horrible place
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BECKS COGNITIVE TRIAD #3
The futre |
they future is doom and gloom for them and everyone around them
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who came up with the approach Rational Emotive Behavioral Therapy?
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Albert Ellis
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what is Rational Emotive Behavioral Therapy?
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cognitive therapy+behavior therapy
not only change the wya someone thinks, but also their behavior. |
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Rational Emotive Behavioral Therapy
What is Musturbation? |
i must or should
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Rational Emotive Behavioral Therapy
what is antidemandingness? |
changes your "needs, musts, and demands" into preferences
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ELLIS
what is the ABC theory? |
A- Activating Event: attention grabber
B- Belief- what you think after event happens C- Emotional Consequences- your reaction |
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who was martin silgman ?
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dog abuser
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what is learned helplessness (theory by martin seligman?)
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if something bad happens to you then you learn to be helpless and not do anything to change ur life
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what is free association?
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when your friend lets you ramble about your problems and you RREALLY say whats on your mind
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what is catharis and abreaction?
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client is encouraged to LET GO and say what ever they want
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what is analysis of transference?
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when you TRANSFER your anger to someone else
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what theory did Carl Rogers come up with?
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CLIENT CENTERED THERAPY-- allowing the client to talk about what ever they want.. ex:childhood
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Who was Aaron Beck:?
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founder of cogitive thereapy- his theory was of the self, the world, the future
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who was albert ellis?
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he combined cohnitibe therapy with behavior therapy--tried to change the way his client was thnkign
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What is Pessimistic Attribution Style?
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martin seligman said that depressed people form this
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PAS
what is locus of control? |
asking yourslef where the good/bad thing came from
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PAS
whats the difference btwn external locus of control and internal locus of control? |
external is getting an A and thinking someone OUTSIDE got you the A
Internal is getting and F and taking credit for it |
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what is Optimistic Attributional Style?
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complete oposite of PAS
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OS
whats the difference btwn external locus of control and internal locus of control? |
external is when you go to a bar and no one asked you out so you think they were all losers
Internal is when you do get asked out and you think its bc ur good looking |
