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10 Cards in this Set
- Front
- Back
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any circumstance that threatens ones well being and thereby tax ones coping abilities.
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stress
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a choice must be made between two attractive goals.
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apporoach approach
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a choice must be made between two un attractive goals
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avoidance avoidance
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a choice must be made about whether to pursue a single goal that has both attractive and un attractive aspects
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approach avoidance
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occurs when a threat is presented and your physical processes kick in such as adrenaline.
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fight or flight
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occurs in any situation in which the pursuit of some goal is thwarted
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frustration
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who can be associated with the concept learned helplessness?
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Martin Seligman
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involves physical and emotional exhaustion, cynicism, and a lowered sense of self efficacy that is attributable to work related stress
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burn out
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what is the most common sympton of post traumatic stress disorder
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flashbacks nightmares
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What is the number one life stressor?
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death of a spouse
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