Psychology Test Ch 16

Front 1

stressors

Back 1

specific events or chronic pressures that place demands on a person or threaten the person's well-being

Front 2

stress

Back 2

the physical and psychological response to internal or external stressors

Front 3

health psychology

Back 3

the subfield of psychology concerned with ways psychological factors influence the causes and treatment of physical illness and the maintenance of health

Front 4

chronic stressor

Back 4

a source of stress that occurs continuously or repeatedly

Front 5

fight or flight response

Back 5

an emotional and physiological reaction to an emergency that increases readiness for action

Front 6

general adaption syndrome (GAS)

Back 6

a three-stage physiological response that appears regardless of the stressor that is encountered

Front 7

immune system

Back 7

a complex response system that protects the body from bacteria, viruses, and other foreign substances

Front 8

lymphocytes

Back 8

white blood cell that produce antibodies that fight infection

Front 9

type A behaviour pattern

Back 9

the tendency toward easily aroused hostility, impatience, a sense of time urgency, and competitive achievement strivings.

Front 10

post-trumatic stress disorder (PTSD)

Back 10

a disorder characterized by chronic physiological arousal, recurrent unwanted thoughts or images of the trauma, and avoidance of things that call the traumatic event to mind

Front 11

burnout

Back 11

a state of physical, emotional and metal exhaustion created by long-term involvement in and emotionally demanding situation and accompanied by lowered performance and motivation

Front 12

repressive coping

Back 12

avoiding situations or thoughts that are reminders of a stressor and maintaining an artificially positive viewpoint

Front 13

rational coping

Back 13

facing a stressor and working to overcome it

Front 14

reframing

Back 14

finding a new or creative way to think about a stressor that reduces its threat

Front 15

stress inoculating training (SIT)

Back 15

a therapy that helps people to cope with stressful situations by developing positive ways to think about the situation

Front 16

relaxation therapy

Back 16

a technique for reducing tension by consciously relaxing muscles of the body

Front 17

relaxation response

Back 17

a condition of reduced muscle tension, cortical activity, heart rate, breathing rate, and blood pressure

Front 18

biofeedback

Back 18

the use of an external monitoring device to obtain information about a bodily function and possibly gain control over that function

Front 19

social support

Back 19

the aid gained through interacting with others

Front 20

psychosomatic illness

Back 20

an interaction between mind and body that can produce illness

Front 21

somatoform disorders

Back 21

the set of psychological disorders in which the person displays physical symptoms not fully explained by a general medical condition

Front 22

hypochondriasis

Back 22

a psychological disorder in which a person is preoccupied with minor symptoms and develops an exaggerated belief that the symptoms signify a life-threatening illness

Front 23

somatization disorder

Back 23

a psychological disorder involving combinations of multiple physical complaints with no medical explanation

Front 24

conversion disorder

Back 24

a disorder characterized by apparently debilitating physical symptoms that appear to be voluntary-but that the person experiences as involuntary

Front 25

sick role

Back 25

a socially recognized set of rights and obligations linked with illness

Front 26

hardiness

Back 26

accepts challenges, shows a sense of commitment. rather encounter than avoiding it. undertaking change and accepting opportunities for growth.

Front 27

self-regulation

Back 27

the exercise of voluntary control over the self to bring the self into line with preferred standards