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49 Cards in this Set
- Front
- Back
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in psychoterapy who is the sufferer?
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the client or patient
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in psychotherapy who is the healer?
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the therapist or counselor
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in psychotherapy what is the primary activity?
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talking (specifics depend on ones theory)
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in psychotherapy what is the primary goal?
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to help people change
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whos approach to psychotherapy includes ideas like:
"general life energy" (not just sexual) the collective unconscious archetypes (universal characters) |
Carl Jung
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what type of therapy does Jung perfer?
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confession
insight transformation |
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What type of approach to psychotherapy working towards a healthy, authentic sense of self?
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Humanistic approach
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Who came up with the existentialism approach to psychotherapy
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Rollo May
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What are the 4 problems for existence and themes for existentialism therapy?
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meaningless
freedom isolation death |
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who came up with and what are some key ideas is Gestalt therapy?
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Fritz Perls
Ideas: the here-and-now, awarness of self and body |
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Pavlov, Skinner and Bandura beleived in what type of psychotherapy?
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behaviorism
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what is the focus of behaviorism? the focus of behaviorism therapy?
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Focus is on observable behavior
therapy goal is to unlearn old behavior and replace with a new behavior |
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what is the goal of cognitive therapy?
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to change "irrational" and "maladaptive" thoughts/interpretations
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What is cognitive behavioral therapy?
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combines the cognitive therapy approach with behaviorism
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what a new approach in psychotherapy?
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acceptance and commitment therapy
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What is DBT? (approach to psychotherapy)
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Dialectical behavior therapy
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what are the goals of DBT?
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to regulate emotion and learn new skills
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what are some emphases of positive psychotherapy?
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pleasure (positive emotion)
engagement (involvement, absorption) meaning(using strengths to serve) |
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about how many people in the US get treatment every year?
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8-10%
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what is the most common:
age group? race/ethnicity? sex? of people who get tx in US? |
35-44
white female |
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what are the transtheoretical model's stages of change?
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precontemplation
contemplation preparation action maintenance |
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does the gender of the therapist affect the effectiveness of therapy?
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not much effect
some studies have shown a slight advantage for women |
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does the age of the therapist affect the effectivness of therapy?
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a slight advantage to slightly older therapists
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describe what vocational psycholigists do
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help people identify their strengths and translate to the world of work
provide information help people thrive |
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What are the major theories that guide the vocational counselor’s work?
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work personality
development perceptions |
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what is the emphasis of personality-environment fit? What does it assume?
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better P-E fit means higher work satisfaction
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What are the RIASEC types?
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realistic
investigative artistic social enterprising conventional |
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is job satisfaction predicted by P-E fit?
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not very well though Hollands model is supported
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What does the social cognition model emphasize?
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ones self efficacy and perceptions related to possibilitiesand barriers
individual beleifs are "criticalpredicitors" of career choice |
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the framingham study shows that behaviors and moods are:
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contagious
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what is social influence?
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the attitudes of behaviors of other people directly affect you
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what goes into defining a healthy worker?
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physical health
mental health |
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how do they measure workers health?
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self report
objective measures |
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according to the health beliefs model, what has to happen in order for us to enact a change in health behavior?
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is the behavior a threat to my health?
can i actually do something that will be effective? |
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according to the theory of planned behavior what has to happen for us to change a behavior?
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we have to think about our attitude toward to behavior
we have to think of norms and the motivation to comply with them we think if we can actually do something to change the behavior |
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what is personality? Is it stable across time?
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personality is the traits that make up us and how we act in situations
it's stable across time especially after 30 years old. |
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what is the FFM and what does it consist of?
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The Five Factor Model
extra-version emotional stability agreeableness conscientiousness openness to experience |
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does the FFM predict MI? which factor is best at predicting it?
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yes it does predict MI and Nueroticism is the best trait for predicting MI
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do any childhood traits predict later MI?
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difficult early temperment
high inhibition high behavioral inhibition |
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what are some stress mediators?
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hostility can cause bad situations
bad situations can cause hostility |
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what factors are very effective in predicting treatment effectiveness?
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severity of symptoms
a clients readiness to change extra-therapeutic factors |
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what is vocational psychology?
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the psychology of predicting your work personality and finding your best job fit
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a plumber would probably score high in what section of the RIASEC test?
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realistic (plumber is a very hands-on job)
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if someone were to score high in the Investigative section of the RIASEC what jobs might they be good at?
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biologist
researcher |
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Someone who scores high in the Artistic section of the RIASEC would be good at what jobs?
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artist
author interior design |
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A social worker might score high in which section of the RIASEC test?
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Social (likes to work with people and help people)
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A business man might score high in which section of the RIASEC?
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enterprising (good public speakers, persuasive, etc.)
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an Accountant would score highly in which section of the RIASEC?
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conventional (very math minded, rational thinking
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What do "supershrinks" do that others don't?
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they work at it!
they are sensitive to the alliance they know their baseline performance they solicit feedback, track their outcomes, and try to understand failures |
